Shake and Bake

Workouts

Saturday 8/29/20 @ 1:9 PM
✅
396kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:25 PM
325kj
81rpm
37%
15mph
Tuesday 6/23/20 @ 6:5 PM
✅
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 5:39 PM
263kj
84rpm
37%
16mph
Thursday 6/4/20 @ 9:11 PM
201kj
77rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 4:35 PM
✅
205kj
84rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Saturday 8/29/20
325 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Tuesday 6/23/20
263 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
201 kj
Thursday 6/4/20
✅ 205 kj
Wednesday 5/20/20