Shake and Bake
Workouts
Wednesday 3/23/22 @ 1:24 PM
✅
298kj
71rpm
43%
17mph
Tuesday 1/18/22 @ 12:2 PM
288kj
89rpm
39%
17mph
Wednesday 4/14/21 @ 9:0 PM
233kj
55rpm
42%
13mph
Friday 6/4/21 @ 6:18 PM
✅
260kj
66rpm
41%
15mph
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Thursday 9/17/20 @ 3:26 PM
✅
211kj
78rpm
43%
17mph
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
Monday 10/19/20 @ 5:21 PM
✅
202kj
78rpm
41%
17mph
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
Wednesday 10/7/20 @ 5:18 PM
✅
195kj
81rpm
40%
17mph
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
Saturday 9/12/20 @ 8:22 PM
✅
209kj
80rpm
42%
17mph
Friday 1/31/20 @ 2:39 AM
241kj
80rpm
37%
15mph
Saturday 11/16/19 @ 5:14 PM
✅
292kj
85rpm
39%
17mph
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
Tuesday 10/1/19 @ 6:33 PM
✅
174kj
88rpm
42%
19mph
Sunday 10/6/19 @ 3:43 PM
271kj
78rpm
40%
16mph
Tuesday 11/19/19 @ 12:36 PM
✅
296kj
82rpm
39%
16mph
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph
Friday 11/1/19 @ 2:32 PM
✅
226kj
81rpm
42%
18mph
Workouts
288
kj
Tuesday 1/18/22
241
kj
Friday 1/31/20