Shake and Bake

Workouts

Tuesday 2/16/21 @ 2:11 PM
✅
200kj
62rpm
48%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/24/21 @ 6:6 PM
175kj
65rpm
45%
16mph
Sunday 8/16/20 @ 2:30 AM
126kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 3:47 PM
✅
176kj
73rpm
40%
16mph
Sunday 7/26/20 @ 1:0 PM
164kj
50rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 4:7 PM
✅
188kj
70rpm
43%
16mph
Friday 6/12/20 @ 6:33 PM
157kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 4:8 PM
✅
183kj
71rpm
42%
16mph
Wednesday 10/9/19 @ 9:30 PM
292kj
73rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 1/18/20 @ 5:18 PM
✅
297kj
77rpm
42%
17mph
Tuesday 10/29/19 @ 12:51 AM
162kj
64rpm
41%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 3:29 PM
✅
185kj
76rpm
41%
16mph
Friday 10/25/19 @ 11:26 AM
174kj
68rpm
42%
15mph
30 min 80s Ride
Cody Rigsby
Monday 10/7/19 @ 5:24 PM
✅
188kj
68rpm
43%
16mph
Saturday 10/19/19 @ 2:8 AM
162kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 4:33 PM
✅
193kj
76rpm
41%
16mph
Thursday 10/17/19 @ 10:27 PM
272kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Monday 10/21/19 @ 4:25 PM
✅
305kj
72rpm
44%
17mph
Tuesday 2/26/19 @ 12:43 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 6:59 PM
✅
293kj
76rpm
42%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 200 kj
Tuesday 2/16/21
175 kj
Wednesday 2/24/21
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Sunday 8/16/20
✅ 176 kj
Monday 8/10/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Sunday 7/26/20
✅ 188 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Friday 6/12/20
✅ 183 kj
Friday 6/12/20
45 min Pop Ride
Cody Rigsby
292 kj
Wednesday 10/9/19
✅ 297 kj
Saturday 1/18/20
30 min Groove Ride
Cody Rigsby
162 kj
Tuesday 10/29/19
✅ 185 kj
Thursday 9/5/19
30 min 80s Ride
Cody Rigsby
174 kj
Friday 10/25/19
✅ 188 kj
Monday 10/7/19
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Saturday 10/19/19
✅ 193 kj
Tuesday 10/22/19
45 min Pop Ride
Cody Rigsby
272 kj
Thursday 10/17/19
✅ 305 kj
Monday 10/21/19
45 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 2/26/19
✅ 293 kj
Monday 2/25/19