Shake and Bake
Workouts
Sunday 6/6/21 @ 5:18 PM
✅
318kj
86rpm
39%
17mph
Wednesday 1/24/24 @ 11:17 AM
313kj
80rpm
41%
17mph
Thursday 8/18/22 @ 3:47 PM
215kj
75rpm
36%
14mph
Wednesday 11/22/23 @ 10:40 AM
✅
266kj
86rpm
35%
16mph
Monday 3/27/23 @ 6:8 PM
✅
91kj
64rpm
52%
19mph
Friday 3/24/23 @ 11:8 AM
72kj
66rpm
48%
17mph
Friday 2/10/23 @ 3:59 PM
✅
300kj
86rpm
38%
17mph
Tuesday 2/7/23 @ 11:14 AM
264kj
85rpm
36%
16mph
Monday 1/16/23 @ 6:19 PM
✅
316kj
87rpm
38%
17mph
Friday 1/13/23 @ 11:45 AM
275kj
83rpm
37%
16mph
Monday 10/31/22 @ 4:2 PM
✅
189kj
87rpm
36%
16mph
Tuesday 10/25/22 @ 10:23 AM
171kj
85rpm
35%
16mph
Sunday 11/29/20 @ 5:3 PM
✅
436kj
84rpm
40%
17mph
Saturday 12/3/22 @ 3:53 PM
399kj
86rpm
37%
17mph
Saturday 6/26/21 @ 5:5 PM
✅
318kj
83rpm
40%
17mph
Tuesday 11/15/22 @ 11:11 AM
283kj
84rpm
37%
16mph
Saturday 8/6/22 @ 8:23 PM
✅
323kj
83rpm
39%
17mph
Monday 8/29/22 @ 10:42 AM
292kj
83rpm
38%
17mph
Tuesday 8/23/22 @ 3:58 PM
191kj
80rpm
40%
16mph
Saturday 8/20/22 @ 2:49 PM
✅
253kj
78rpm
45%
18mph
Workouts
313
kj
Wednesday 1/24/24
215
kj
Thursday 8/18/22
264
kj
Tuesday 2/7/23
275
kj
Friday 1/13/23
171
kj
Tuesday 10/25/22
399
kj
Saturday 12/3/22
283
kj
Tuesday 11/15/22
292
kj
Monday 8/29/22