Shake and Bake
Workouts
Monday 11/28/22 @ 4:26 PM
202kj
84rpm
38%
16mph
Friday 3/31/23 @ 10:42 AM
✅
241kj
75rpm
45%
18mph
Saturday 3/12/22 @ 5:39 PM
311kj
85rpm
39%
17mph
Friday 3/11/22 @ 2:35 PM
✅
372kj
82rpm
43%
18mph
Saturday 6/1/19 @ 4:4 PM
305kj
86rpm
39%
17mph
Monday 6/3/19 @ 9:28 AM
✅
443kj
82rpm
46%
20mph
Thursday 9/16/21 @ 4:0 PM
184kj
79rpm
39%
16mph
Wednesday 9/15/21 @ 1:20 PM
✅
282kj
79rpm
47%
19mph
Sunday 12/13/20 @ 5:21 PM
462kj
83rpm
41%
18mph
Sunday 6/30/19 @ 1:22 PM
✅
641kj
79rpm
49%
20mph
Sunday 9/1/19 @ 6:8 AM
475kj
85rpm
41%
18mph
Saturday 8/31/19 @ 1:38 PM
✅
642kj
81rpm
48%
20mph
Thursday 6/4/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 3/5/20 @ 12:55 PM
✅
436kj
85rpm
44%
19mph
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
Thursday 10/24/19 @ 11:57 AM
✅
446kj
80rpm
46%
19mph
Tuesday 9/4/18 @ 3:28 PM
296kj
87rpm
37%
16mph
Wednesday 9/5/18 @ 12:9 PM
✅
404kj
82rpm
42%
18mph
Wednesday 8/22/18 @ 3:30 PM
✅
277kj
81rpm
40%
16mph
Tuesday 8/21/18 @ 11:48 AM
kj
rpm
%
0mph
Workouts
311
kj
Saturday 3/12/22
305
kj
Saturday 6/1/19
184
kj
Thursday 9/16/21
296
kj
Tuesday 9/4/18
kj
Tuesday 8/21/18