Shake and Bake

Workouts

Sunday 12/20/20 @ 5:19 PM
✅
327kj
75rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
Sunday 12/6/20 @ 5:24 PM
✅
439kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
Saturday 1/29/22 @ 4:21 PM
✅
183kj
83rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 3/18/22 @ 12:48 PM
130kj
80rpm
33%
14mph
Saturday 6/1/19 @ 4:4 PM
✅
305kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
Saturday 10/9/21 @ 5:37 PM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:7 PM
188kj
78rpm
35%
15mph
Sunday 12/13/20 @ 5:21 PM
✅
462kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Sunday 9/1/19 @ 6:8 AM
✅
475kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
Wednesday 12/9/20 @ 4:10 PM
✅
332kj
82rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 12/14/20 @ 1:44 PM
228kj
78rpm
36%
15mph
Tuesday 8/25/20 @ 4:16 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph
Thursday 6/4/20 @ 12:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:23 PM
✅
229kj
79rpm
35%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 327 kj
Sunday 12/20/20
213 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Sunday 12/6/20
304 kj
Saturday 12/5/20
30 min Gospel Ride
Cliff Dwenger
✅ 183 kj
Saturday 1/29/22
130 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Saturday 6/1/19
184 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Saturday 10/9/21
188 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Sunday 12/13/20
276 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Sunday 9/1/19
318 kj
Saturday 7/4/20
45 min Power Zone Ride
Olivia Amato
✅ 332 kj
Wednesday 12/9/20
228 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Tuesday 8/25/20
226 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 6/4/20
✅ 229 kj
Wednesday 6/3/20