Shake and Bake
VS
Workouts
Sunday 2/7/21 @ 5:27 PM
335kj
84rpm
40%
18mph
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Monday 11/28/22 @ 4:26 PM
202kj
84rpm
38%
16mph
Thursday 6/22/23 @ 4:12 PM
✅
258kj
84rpm
43%
18mph
Saturday 3/12/22 @ 5:39 PM
311kj
85rpm
39%
17mph
Tuesday 3/15/22 @ 11:5 PM
✅
348kj
89rpm
40%
18mph
Tuesday 5/18/21 @ 3:57 PM
322kj
82rpm
38%
16mph
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Tuesday 3/19/19 @ 3:32 PM
332kj
81rpm
41%
17mph
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
Wednesday 2/20/19 @ 3:23 PM
332kj
81rpm
41%
17mph
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
Friday 1/4/19 @ 3:16 PM
174kj
82rpm
37%
16mph
Monday 12/31/18 @ 11:23 PM
✅
227kj
81rpm
42%
18mph
Tuesday 9/4/18 @ 3:28 PM
✅
296kj
87rpm
37%
16mph
Monday 9/3/18 @ 9:14 PM
283kj
90rpm
35%
16mph
Wednesday 3/7/18 @ 3:32 PM
123kj
68rpm
37%
14mph
Sunday 12/31/17 @ 5:0 PM
✅
170kj
76rpm
40%
16mph
alohapelotona
Oahu#PZP
38
VS
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
Workouts
335
kj
Sunday 2/7/21
311
kj
Saturday 3/12/22
174
kj
Friday 1/4/19
123
kj
Wednesday 3/7/18