Shake and Bake

Workouts

Sunday 2/7/21 @ 5:27 PM
335kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Monday 11/28/22 @ 4:26 PM
202kj
84rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 6/22/23 @ 4:12 PM
✅
258kj
84rpm
43%
18mph
Saturday 3/12/22 @ 5:39 PM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 11:5 PM
✅
348kj
89rpm
40%
18mph
Tuesday 5/18/21 @ 3:57 PM
322kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Tuesday 3/19/19 @ 3:32 PM
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
Wednesday 2/20/19 @ 3:23 PM
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
Friday 1/4/19 @ 3:16 PM
174kj
82rpm
37%
16mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 12/31/18 @ 11:23 PM
✅
227kj
81rpm
42%
18mph
Tuesday 9/4/18 @ 3:28 PM
✅
296kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 9:14 PM
283kj
90rpm
35%
16mph
Wednesday 3/7/18 @ 3:32 PM
123kj
68rpm
37%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 12/31/17 @ 5:0 PM
✅
170kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 2/7/21
✅ 429 kj
Sunday 2/7/21
30 min Power Zone Ride
Denis Morton
202 kj
Monday 11/28/22
✅ 258 kj
Thursday 6/22/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
311 kj
Saturday 3/12/22
✅ 348 kj
Tuesday 3/15/22
45 min Power Zone Ride
Denis Morton
322 kj
Tuesday 5/18/21
✅ 460 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/9/20
✅ 427 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 3/19/19
✅ 419 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 2/20/19
✅ 408 kj
Saturday 2/16/19
30 min Advanced Beginner Ride
Matt Wilpers
174 kj
Friday 1/4/19
✅ 227 kj
Monday 12/31/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Tuesday 9/4/18
283 kj
Monday 9/3/18
30 min Advanced Beginner Ride
Matt Wilpers
123 kj
Wednesday 3/7/18
✅ 170 kj
Sunday 12/31/17