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Shake and Bake
alohapelotona
Oahu#PZP
1
Beat becsspins
VS
becsspins
NC
51 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Saturday 8/7/21 @ 11:0 PM
193
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 8/15/21 @ 11:34 AM
✅
307
kj
93
rpm
43
%
20
mph
Sunday 9/5/21 @ 6:7 PM
309
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Thursday 4/27/23 @ 10:1 AM
✅
424
kj
83
rpm
44
%
19
mph
Saturday 6/18/22 @ 5:13 PM
203
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 2/9/22 @ 10:57 AM
✅
269
kj
86
rpm
43
%
19
mph
Thursday 6/24/21 @ 4:15 PM
333
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/25/22 @ 10:48 AM
✅
475
kj
84
rpm
47
%
20
mph
Wednesday 6/16/21 @ 3:53 PM
288
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/17/22 @ 2:46 PM
✅
439
kj
87
rpm
44
%
20
mph
Saturday 2/20/21 @ 5:2 PM
315
kj
79
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 9:23 PM
✅
725
kj
85
rpm
49
%
21
mph
Thursday 10/22/20 @ 3:18 PM
36
kj
86
rpm
29
%
13
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 10/14/20 @ 11:15 PM
✅
60
kj
84
rpm
37
%
16
mph
Saturday 3/14/20 @ 5:48 PM
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 5/11/20 @ 1:25 AM
✅
309
kj
89
rpm
44
%
20
mph
Saturday 4/4/20 @ 6:50 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 5/8/20 @ 12:14 PM
✅
543
kj
86
rpm
48
%
21
mph
Friday 1/24/20 @ 3:30 PM
0
kj
0
rpm
48
%
0
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 4/12/20 @ 3:59 PM
✅
370
kj
82
rpm
51
%
22
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
1
Beat becsspins
VS
becsspins
NC
51 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
193
kj
Saturday 8/7/21
✅
307
kj
Sunday 8/15/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
309
kj
Sunday 9/5/21
✅
424
kj
Thursday 4/27/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
203
kj
Saturday 6/18/22
✅
269
kj
Wednesday 2/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
333
kj
Thursday 6/24/21
✅
475
kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Wednesday 6/16/21
✅
439
kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Saturday 2/20/21
✅
725
kj
Monday 5/11/20
10 min Low Impact Ride
Denis Morton
View Class
Share
36
kj
Thursday 10/22/20
✅
60
kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
183
kj
Saturday 3/14/20
✅
309
kj
Monday 5/11/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
kj
Saturday 4/4/20
✅
543
kj
Friday 5/8/20
30 min Sundays with Love
Ally Love
View Class
Share
0
kj
Friday 1/24/20
✅
370
kj
Sunday 4/12/20
Previous Workouts
Next Workouts