Shake and Bake

Workouts

Saturday 8/7/21 @ 11:0 PM
193kj
82rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 11:34 AM
✅
307kj
93rpm
43%
20mph
Sunday 9/5/21 @ 6:7 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 4/27/23 @ 10:1 AM
✅
424kj
83rpm
44%
19mph
Saturday 6/18/22 @ 5:13 PM
203kj
89rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:57 AM
✅
269kj
86rpm
43%
19mph
Thursday 6/24/21 @ 4:15 PM
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 10:48 AM
✅
475kj
84rpm
47%
20mph
Wednesday 6/16/21 @ 3:53 PM
288kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 2:46 PM
✅
439kj
87rpm
44%
20mph
Saturday 2/20/21 @ 5:2 PM
315kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/11/20 @ 9:23 PM
✅
725kj
85rpm
49%
21mph
Thursday 10/22/20 @ 3:18 PM
36kj
86rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 11:15 PM
✅
60kj
84rpm
37%
16mph
Saturday 3/14/20 @ 5:48 PM
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 1:25 AM
✅
309kj
89rpm
44%
20mph
Saturday 4/4/20 @ 6:50 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 12:14 PM
✅
543kj
86rpm
48%
21mph
Friday 1/24/20 @ 3:30 PM
0kj
0rpm
48%
0mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:59 PM
✅
370kj
82rpm
51%
22mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
193 kj
Saturday 8/7/21
✅ 307 kj
Sunday 8/15/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
309 kj
Sunday 9/5/21
✅ 424 kj
Thursday 4/27/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
203 kj
Saturday 6/18/22
✅ 269 kj
Wednesday 2/9/22
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 6/24/21
✅ 475 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Wednesday 6/16/21
✅ 439 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 2/20/21
✅ 725 kj
Monday 5/11/20
10 min Low Impact Ride
Denis Morton
36 kj
Thursday 10/22/20
✅ 60 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Saturday 3/14/20
✅ 309 kj
Monday 5/11/20
45 min Power Zone Ride
Olivia Amato
kj
Saturday 4/4/20
✅ 543 kj
Friday 5/8/20
30 min Sundays with Love
Ally Love
0 kj
Friday 1/24/20
✅ 370 kj
Sunday 4/12/20