Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:11 PM
305kj
82rpm
40%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 5/18/21 @ 3:57 PM
322kj
82rpm
38%
16mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 5/5/22 @ 4:3 PM
209kj
85rpm
39%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Sunday 2/28/21 @ 5:13 PM
345kj
82rpm
39%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 6/25/20 @ 4:11 PM
281kj
80rpm
39%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 1/8/20 @ 3:32 PM
181kj
84rpm
37%
16mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Wednesday 4/17/19 @ 3:34 PM
326kj
86rpm
39%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Tuesday 3/19/19 @ 3:32 PM
332kj
81rpm
41%
17mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Wednesday 2/20/19 @ 3:23 PM
332kj
81rpm
41%
17mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Tuesday 11/27/18 @ 3:27 PM
326kj
81rpm
40%
17mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Workouts
305
kj
Tuesday 1/19/21
209
kj
Thursday 5/5/22
281
kj
Thursday 6/25/20
332
kj
Wednesday 2/20/19
326
kj
Tuesday 11/27/18