Shake and Bake

Workouts

Saturday 1/23/21 @ 4:16 PM
412kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
✅
543kj
88rpm
43%
19mph
Thursday 9/17/20 @ 4:11 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:42 PM
✅
377kj
82rpm
43%
18mph
Saturday 5/2/20 @ 9:31 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:19 PM
✅
631kj
82rpm
48%
20mph
Sunday 4/26/20 @ 7:27 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:19 PM
✅
565kj
82rpm
46%
19mph
Tuesday 4/14/20 @ 4:33 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:33 PM
✅
439kj
84rpm
45%
20mph
Monday 4/1/19 @ 3:25 PM
310kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 6:14 PM
✅
484kj
81rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/23/21
✅ 543 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Thursday 9/17/20
✅ 377 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 5/2/20
✅ 631 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 4/26/20
✅ 565 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 4/14/20
✅ 439 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/1/19
✅ 484 kj
Tuesday 4/7/20