Shake and Bake
Workouts
Wednesday 5/10/23 @ 4:5 PM
✅
290kj
84rpm
38%
17mph
Sunday 2/18/24 @ 7:48 PM
267kj
77rpm
39%
16mph
Tuesday 1/19/21 @ 4:11 PM
✅
305kj
82rpm
40%
17mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Thursday 5/5/22 @ 4:3 PM
✅
209kj
85rpm
39%
17mph
Wednesday 4/13/22 @ 7:57 PM
163kj
83rpm
36%
16mph
Sunday 2/28/21 @ 5:13 PM
✅
345kj
82rpm
39%
17mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Tuesday 5/18/21 @ 3:57 PM
✅
322kj
82rpm
38%
16mph
Monday 5/17/21 @ 5:36 PM
300kj
81rpm
39%
17mph
Thursday 6/25/20 @ 4:11 PM
✅
281kj
80rpm
39%
16mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 6:28 PM
✅
184kj
82rpm
32%
14mph
Wednesday 4/17/19 @ 3:34 PM
✅
326kj
86rpm
39%
17mph
Wednesday 4/17/19 @ 1:46 PM
295kj
84rpm
38%
17mph
Tuesday 3/19/19 @ 3:32 PM
✅
332kj
81rpm
41%
17mph
Saturday 3/16/19 @ 3:56 PM
17kj
76rpm
41%
16mph
Wednesday 2/20/19 @ 3:23 PM
✅
332kj
81rpm
41%
17mph
Tuesday 2/19/19 @ 5:31 PM
292kj
77rpm
41%
17mph
Workouts
267
kj
Sunday 2/18/24
258
kj
Monday 11/22/21
163
kj
Wednesday 4/13/22
276
kj
Saturday 1/29/22
265
kj
Monday 3/8/21
295
kj
Wednesday 4/17/19