Shake and Bake

Workouts

Sunday 12/4/22 @ 12:18 AM
323kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 8:32 PM
βœ…
511kj
84rpm
48%
20mph
Sunday 1/2/22 @ 11:10 PM
29kj
42rpm
33%
8mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 8:0 PM
βœ…
201kj
92rpm
43%
20mph
Friday 10/8/21 @ 5:50 AM
184kj
84rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 7:32 PM
βœ…
316kj
86rpm
46%
20mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 5:41 PM
βœ…
770kj
88rpm
50%
22mph
Wednesday 3/3/21 @ 9:39 PM
336kj
85rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 6:49 PM
βœ…
560kj
87rpm
49%
21mph
Tuesday 2/16/21 @ 10:59 PM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 4:57 PM
βœ…
315kj
88rpm
45%
20mph
Wednesday 3/3/21 @ 6:8 AM
165kj
85rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/28/21 @ 5:19 PM
βœ…
349kj
91rpm
47%
21mph
Friday 8/9/19 @ 1:27 AM
184kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:4 PM
βœ…
337kj
89rpm
46%
21mph
Tuesday 2/23/21 @ 8:13 PM
319kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:36 PM
βœ…
498kj
91rpm
45%
20mph
Saturday 9/26/20 @ 7:24 AM
84kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/21/20 @ 9:52 PM
βœ…
132kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
323 kj
Sunday 12/4/22
βœ… 511 kj
Thursday 10/14/21
20 min New Year’s Day Recovery Ride
Sam Yo
29 kj
Sunday 1/2/22
βœ… 201 kj
Saturday 1/1/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 10/8/21
βœ… 316 kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 11/6/19
βœ… 770 kj
Sunday 8/29/21
45 min Power Zone Ride
Olivia Amato
336 kj
Wednesday 3/3/21
βœ… 560 kj
Thursday 8/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
216 kj
Tuesday 2/16/21
βœ… 315 kj
Wednesday 2/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
165 kj
Wednesday 3/3/21
βœ… 349 kj
Monday 6/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 8/9/19
βœ… 337 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 2/23/21
βœ… 498 kj
Monday 2/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Saturday 9/26/20
βœ… 132 kj
Monday 12/21/20