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Shake and Bake
alohafromhawaii
Honolulu
1
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
78 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 12/4/22 @ 12:18 AM
323
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 10/14/21 @ 8:32 PM
β
511
kj
84
rpm
48
%
20
mph
Sunday 1/2/22 @ 11:10 PM
29
kj
42
rpm
33
%
8
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Saturday 1/1/22 @ 8:0 PM
β
201
kj
92
rpm
43
%
20
mph
Friday 10/8/21 @ 5:50 AM
184
kj
84
rpm
37
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/24/21 @ 7:32 PM
β
316
kj
86
rpm
46
%
20
mph
Wednesday 11/6/19 @ 10:52 PM
368
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/29/21 @ 5:41 PM
β
770
kj
88
rpm
50
%
22
mph
Wednesday 3/3/21 @ 9:39 PM
336
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Share
Thursday 8/19/21 @ 6:49 PM
β
560
kj
87
rpm
49
%
21
mph
Tuesday 2/16/21 @ 10:59 PM
216
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Wednesday 2/17/21 @ 4:57 PM
β
315
kj
88
rpm
45
%
20
mph
Wednesday 3/3/21 @ 6:8 AM
165
kj
85
rpm
35
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 6/28/21 @ 5:19 PM
β
349
kj
91
rpm
47
%
21
mph
Friday 8/9/19 @ 1:27 AM
184
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 4:4 PM
β
337
kj
89
rpm
46
%
21
mph
Tuesday 2/23/21 @ 8:13 PM
319
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 9:36 PM
β
498
kj
91
rpm
45
%
20
mph
Saturday 9/26/20 @ 7:24 AM
84
kj
79
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 9:52 PM
β
132
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
1
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
78 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Sunday 12/4/22
β
511
kj
Thursday 10/14/21
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
29
kj
Sunday 1/2/22
β
201
kj
Saturday 1/1/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Friday 10/8/21
β
316
kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Wednesday 11/6/19
β
770
kj
Sunday 8/29/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
336
kj
Wednesday 3/3/21
β
560
kj
Thursday 8/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
216
kj
Tuesday 2/16/21
β
315
kj
Wednesday 2/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
165
kj
Wednesday 3/3/21
β
349
kj
Monday 6/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Friday 8/9/19
β
337
kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 2/23/21
β
498
kj
Monday 2/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
84
kj
Saturday 9/26/20
β
132
kj
Monday 12/21/20
Previous Workouts
Next Workouts