Ricky
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Shake and Bake
alohafromhawaii
Honolulu
34 π₯
Beat grrarrgh
VS
grrarrgh
Cincinnati
19
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 11/23/23 @ 3:26 PM
49
kj
66
rpm
31
%
10
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Friday 11/24/23 @ 4:42 PM
β
260
kj
77
rpm
39
%
16
mph
Wednesday 1/12/22 @ 1:32 AM
β
337
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 1/10/22 @ 10:35 PM
225
kj
78
rpm
36
%
15
mph
Thursday 1/6/22 @ 8:15 PM
β
420
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Saturday 1/8/22 @ 2:55 PM
297
kj
77
rpm
37
%
15
mph
Sunday 1/2/22 @ 10:24 PM
β
322
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 10:26 PM
230
kj
76
rpm
37
%
15
mph
Monday 11/16/20 @ 11:48 PM
28
kj
64
rpm
33
%
12
mph
10 min Low Impact Ride
Denis Morton
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Thursday 1/7/21 @ 10:34 PM
β
44
kj
82
rpm
33
%
14
mph
Wednesday 11/4/20 @ 12:29 AM
β
302
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/15/20 @ 4:19 PM
221
kj
78
rpm
36
%
15
mph
Tuesday 8/18/20 @ 2:49 AM
β
222
kj
76
rpm
44
%
18
mph
30 min EDM Trap Ride
Jess King
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Thursday 12/26/19 @ 11:29 PM
178
kj
79
rpm
38
%
16
mph
Saturday 2/1/20 @ 1:20 AM
β
293
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/28/19 @ 9:31 PM
256
kj
87
rpm
36
%
16
mph
Sunday 10/6/19 @ 8:32 PM
β
178
kj
91
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/9/19 @ 11:23 PM
170
kj
83
rpm
36
%
15
mph
Wednesday 2/27/19 @ 12:59 AM
146
kj
81
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Tuesday 8/20/19 @ 9:34 PM
β
153
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
34 π₯
Beat grrarrgh
VS
grrarrgh
Cincinnati
19
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
49
kj
Thursday 11/23/23
β
260
kj
Friday 11/24/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
337
kj
Wednesday 1/12/22
225
kj
Monday 1/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
β
420
kj
Thursday 1/6/22
297
kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
322
kj
Sunday 1/2/22
230
kj
Monday 1/3/22
10 min Low Impact Ride
Denis Morton
View Class
Share
28
kj
Monday 11/16/20
β
44
kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
302
kj
Wednesday 11/4/20
221
kj
Sunday 11/15/20
30 min EDM Trap Ride
Jess King
View Class
Share
β
222
kj
Tuesday 8/18/20
178
kj
Thursday 12/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
293
kj
Saturday 2/1/20
256
kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
178
kj
Sunday 10/6/19
170
kj
Wednesday 10/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 2/27/19
β
153
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts