Shake and Bake
Workouts
Thursday 11/23/23 @ 3:26 PM
49kj
66rpm
31%
10mph
Friday 11/24/23 @ 4:42 PM
✅
260kj
77rpm
39%
16mph
Wednesday 1/12/22 @ 1:32 AM
✅
337kj
83rpm
41%
18mph
Monday 1/10/22 @ 10:35 PM
225kj
78rpm
36%
15mph
Thursday 1/6/22 @ 8:15 PM
✅
420kj
80rpm
41%
17mph
Saturday 1/8/22 @ 2:55 PM
297kj
77rpm
37%
15mph
Sunday 1/2/22 @ 10:24 PM
✅
322kj
84rpm
40%
17mph
Monday 1/3/22 @ 10:26 PM
230kj
76rpm
37%
15mph
Monday 11/16/20 @ 11:48 PM
28kj
64rpm
33%
12mph
Thursday 1/7/21 @ 10:34 PM
✅
44kj
82rpm
33%
14mph
Wednesday 11/4/20 @ 12:29 AM
✅
302kj
82rpm
39%
17mph
Sunday 11/15/20 @ 4:19 PM
221kj
78rpm
36%
15mph
Tuesday 8/18/20 @ 2:49 AM
✅
222kj
76rpm
44%
18mph
Thursday 12/26/19 @ 11:29 PM
178kj
79rpm
38%
16mph
Saturday 2/1/20 @ 1:20 AM
✅
293kj
83rpm
38%
17mph
Wednesday 8/28/19 @ 9:31 PM
256kj
87rpm
36%
16mph
Sunday 10/6/19 @ 8:32 PM
✅
178kj
91rpm
35%
16mph
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
Tuesday 8/20/19 @ 9:34 PM
✅
153kj
82rpm
42%
18mph
Workouts
297
kj
Saturday 1/8/22
230
kj
Monday 1/3/22
221
kj
Sunday 11/15/20