Shake and Bake

Workouts

Wednesday 6/21/23 @ 6:9 AM
94kj
79rpm
34%
15mph
20 min 80s Ride
Cody Rigsby
Friday 7/21/23 @ 10:1 AM
✅
115kj
77rpm
39%
16mph
Thursday 7/14/22 @ 3:24 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 10:4 AM
✅
203kj
79rpm
42%
17mph
Thursday 5/12/22 @ 1:44 AM
56kj
69rpm
31%
12mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 5/5/22 @ 10:38 AM
✅
125kj
80rpm
39%
16mph
Monday 7/5/21 @ 11:9 PM
73kj
78rpm
32%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 9:23 PM
✅
130kj
89rpm
37%
17mph
Sunday 9/20/20 @ 7:53 PM
✅
228kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/24/20 @ 7:27 PM
211kj
80rpm
42%
17mph
Tuesday 10/6/20 @ 11:23 PM
107kj
67rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:17 PM
✅
220kj
84rpm
41%
18mph
Sunday 8/16/20 @ 6:30 AM
185kj
73rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 10:28 PM
✅
196kj
79rpm
41%
17mph
Sunday 10/6/19 @ 9:3 PM
✅
178kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:8 PM
158kj
89rpm
40%
18mph
Thursday 7/4/19 @ 4:28 PM
285kj
80rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:13 PM
✅
322kj
84rpm
41%
17mph
Monday 3/4/19 @ 2:3 AM
16kj
79rpm
30%
12mph
10 min Low Impact Ride
Jess King
Monday 2/25/19 @ 10:3 PM
✅
56kj
79rpm
38%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
94 kj
Wednesday 6/21/23
✅ 115 kj
Friday 7/21/23
30 min Pop Ride
Cody Rigsby
kj
Thursday 7/14/22
✅ 203 kj
Thursday 7/14/22
20 min Puerto Rico Ride
Mariana Fernández
56 kj
Thursday 5/12/22
✅ 125 kj
Thursday 5/5/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
73 kj
Monday 7/5/21
✅ 130 kj
Wednesday 7/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Sunday 9/20/20
211 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Tuesday 10/6/20
✅ 220 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
185 kj
Sunday 8/16/20
✅ 196 kj
Tuesday 8/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Sunday 10/6/19
158 kj
Tuesday 9/3/19
45 min All for One Ride
Cycling Instructors 2019
285 kj
Thursday 7/4/19
✅ 322 kj
Tuesday 7/9/19
10 min Low Impact Ride
Jess King
16 kj
Monday 3/4/19
✅ 56 kj
Monday 2/25/19