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Shake and Bake
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 12/4/20 @ 11:21 PM
478
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 1:32 PM
✅
819
kj
85
rpm
52
%
22
mph
Tuesday 8/10/21 @ 6:0 AM
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 1/27/22 @ 2:9 PM
✅
601
kj
87
rpm
50
%
22
mph
Thursday 11/11/21 @ 7:21 PM
24
kj
52
rpm
34
%
10
mph
10 min Low Impact Ride
Sam Yo
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Monday 9/6/21 @ 12:5 PM
✅
96
kj
86
rpm
44
%
19
mph
Tuesday 5/28/19 @ 5:46 PM
269
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/18/21 @ 10:17 AM
✅
578
kj
90
rpm
48
%
22
mph
Monday 9/27/21 @ 11:25 PM
✅
27
kj
55
rpm
36
%
11
mph
10 min Low Impact Ride
Bradley Rose
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Friday 9/10/21 @ 10:27 PM
kj
rpm
%
0
mph
Monday 8/23/21 @ 11:0 PM
274
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Friday 4/16/21 @ 1:46 PM
✅
590
kj
91
rpm
48
%
22
mph
Saturday 10/17/20 @ 3:20 AM
48
kj
79
rpm
29
%
12
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 5/11/20 @ 11:10 AM
✅
175
kj
86
rpm
48
%
21
mph
Tuesday 12/15/20 @ 6:0 AM
78
kj
62
rpm
36
%
12
mph
45 min Pentatonix Ride
Christine D'Ercole
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Thursday 12/17/20 @ 10:34 AM
✅
633
kj
76
rpm
56
%
23
mph
Saturday 9/28/19 @ 1:14 AM
366
kj
83
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 1:3 PM
✅
824
kj
82
rpm
53
%
22
mph
Sunday 7/7/19 @ 6:7 PM
378
kj
87
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 9:46 AM
✅
802
kj
85
rpm
51
%
22
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
478
kj
Friday 12/4/20
✅
819
kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
318
kj
Tuesday 8/10/21
✅
601
kj
Thursday 1/27/22
10 min Low Impact Ride
Sam Yo
View Class
Share
24
kj
Thursday 11/11/21
✅
96
kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Tuesday 5/28/19
✅
578
kj
Monday 10/18/21
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
27
kj
Monday 9/27/21
kj
Friday 9/10/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
274
kj
Monday 8/23/21
✅
590
kj
Friday 4/16/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Saturday 10/17/20
✅
175
kj
Monday 5/11/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
78
kj
Tuesday 12/15/20
✅
633
kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Saturday 9/28/19
✅
824
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Sunday 7/7/19
✅
802
kj
Wednesday 8/28/19
Previous Workouts
Next Workouts