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Shake and Bake
alohafromhawaii
Honolulu
6
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
153 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 12/4/22 @ 12:18 AM
323
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/11/21 @ 3:52 PM
✅
334
kj
89
rpm
38
%
17
mph
Wednesday 3/3/21 @ 6:8 AM
165
kj
85
rpm
35
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 5/12/20 @ 7:46 PM
✅
362
kj
100
rpm
44
%
21
mph
Wednesday 12/2/20 @ 6:55 AM
191
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/25/20 @ 1:15 PM
✅
343
kj
100
rpm
43
%
21
mph
Friday 8/7/20 @ 9:44 PM
175
kj
87
rpm
36
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 6/5/20 @ 12:51 AM
✅
352
kj
99
rpm
43
%
21
mph
Friday 11/1/19 @ 12:7 AM
367
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/5/20 @ 7:44 PM
✅
679
kj
98
rpm
43
%
21
mph
Saturday 9/7/19 @ 4:36 PM
381
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/11/20 @ 5:6 PM
✅
653
kj
100
rpm
42
%
21
mph
Tuesday 12/17/19 @ 11:25 PM
281
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 2:27 AM
✅
434
kj
97
rpm
40
%
20
mph
Tuesday 9/24/19 @ 11:8 PM
292
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 12:22 AM
✅
415
kj
99
rpm
40
%
19
mph
Thursday 9/12/19 @ 11:3 PM
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 6:22 PM
✅
429
kj
99
rpm
40
%
20
mph
Thursday 9/5/19 @ 5:35 AM
180
kj
79
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/2/19 @ 1:2 AM
✅
427
kj
98
rpm
40
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
6
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
153 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Sunday 12/4/22
✅
334
kj
Monday 10/11/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
165
kj
Wednesday 3/3/21
✅
362
kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 12/2/20
✅
343
kj
Wednesday 3/25/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Friday 8/7/20
✅
352
kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Friday 11/1/19
✅
679
kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Saturday 9/7/19
✅
653
kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 12/17/19
✅
434
kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Tuesday 9/24/19
✅
415
kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Thursday 9/12/19
✅
429
kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
180
kj
Thursday 9/5/19
✅
427
kj
Monday 9/2/19
Previous Workouts
Next Workouts