Shake and Bake

Workouts

Tuesday 12/27/22 @ 5:37 AM
kj
rpm
%
0mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Sunday 1/1/23 @ 8:1 PM
✅
460kj
78rpm
57%
23mph
Monday 1/17/22 @ 2:24 AM
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 3/24/22 @ 11:56 PM
✅
597kj
76rpm
53%
21mph
Thursday 11/11/21 @ 7:21 PM
24kj
52rpm
34%
10mph
10 min Low Impact Ride
Sam Yo
Tuesday 8/31/21 @ 1:7 PM
✅
139kj
92rpm
49%
23mph
Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 11:41 PM
✅
618kj
82rpm
53%
22mph
Tuesday 10/5/21 @ 10:16 PM
45kj
85rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 9/2/21 @ 9:33 PM
✅
88kj
84rpm
43%
19mph
Saturday 1/16/21 @ 6:18 AM
104kj
82rpm
29%
13mph
30 min Tiësto Ride
Matt Wilpers
Saturday 1/16/21 @ 12:43 AM
✅
456kj
78rpm
58%
23mph
Tuesday 12/15/20 @ 6:0 AM
78kj
62rpm
36%
12mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/27/20 @ 2:36 PM
✅
738kj
82rpm
57%
24mph
Friday 12/4/20 @ 11:21 PM
478kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:30 PM
✅
938kj
86rpm
53%
23mph
Saturday 10/27/18 @ 5:38 PM
✅
110kj
68rpm
47%
18mph
15 min 80s Ride
Robin Arzón
Friday 9/28/18 @ 1:18 PM
97kj
84rpm
38%
17mph
Friday 4/27/18 @ 7:24 PM
153kj
72rpm
40%
15mph
30 min 80s Ride
Denis Morton
Friday 5/4/18 @ 12:12 PM
✅
244kj
82rpm
43%
18mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
kj
Tuesday 12/27/22
✅ 460 kj
Sunday 1/1/23
45 min Power Zone Ride
Ben Alldis
354 kj
Monday 1/17/22
✅ 597 kj
Thursday 3/24/22
10 min Low Impact Ride
Sam Yo
24 kj
Thursday 11/11/21
✅ 139 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Tuesday 5/28/19
✅ 618 kj
Thursday 10/21/21
10 min Low Impact Ride
Ben Alldis
45 kj
Tuesday 10/5/21
✅ 88 kj
Thursday 9/2/21
30 min Tiësto Ride
Matt Wilpers
104 kj
Saturday 1/16/21
✅ 456 kj
Saturday 1/16/21
45 min Pentatonix Ride
Christine D'Ercole
78 kj
Tuesday 12/15/20
✅ 738 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Friday 12/4/20
✅ 938 kj
Saturday 12/5/20
15 min 80s Ride
Robin Arzón
✅ 110 kj
Saturday 10/27/18
97 kj
Friday 9/28/18
30 min 80s Ride
Denis Morton
153 kj
Friday 4/27/18
✅ 244 kj
Friday 5/4/18