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Shake and Bake
alohafromhawaii
Honolulu
9
Beat bikerjef
VS
bikerjef
Durango, CO
222 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 12/27/22 @ 5:37 AM
kj
rpm
%
0
mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
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Sunday 1/1/23 @ 8:1 PM
✅
460
kj
78
rpm
57
%
23
mph
Monday 1/17/22 @ 2:24 AM
354
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 3/24/22 @ 11:56 PM
✅
597
kj
76
rpm
53
%
21
mph
Thursday 11/11/21 @ 7:21 PM
24
kj
52
rpm
34
%
10
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 8/31/21 @ 1:7 PM
✅
139
kj
92
rpm
49
%
23
mph
Tuesday 5/28/19 @ 5:46 PM
269
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/21/21 @ 11:41 PM
✅
618
kj
82
rpm
53
%
22
mph
Tuesday 10/5/21 @ 10:16 PM
45
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Thursday 9/2/21 @ 9:33 PM
✅
88
kj
84
rpm
43
%
19
mph
Saturday 1/16/21 @ 6:18 AM
104
kj
82
rpm
29
%
13
mph
30 min Tiësto Ride
Matt Wilpers
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Saturday 1/16/21 @ 12:43 AM
✅
456
kj
78
rpm
58
%
23
mph
Tuesday 12/15/20 @ 6:0 AM
78
kj
62
rpm
36
%
12
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/27/20 @ 2:36 PM
✅
738
kj
82
rpm
57
%
24
mph
Friday 12/4/20 @ 11:21 PM
478
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 1:30 PM
✅
938
kj
86
rpm
53
%
23
mph
Saturday 10/27/18 @ 5:38 PM
✅
110
kj
68
rpm
47
%
18
mph
15 min 80s Ride
Robin Arzón
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Friday 9/28/18 @ 1:18 PM
97
kj
84
rpm
38
%
17
mph
Friday 4/27/18 @ 7:24 PM
153
kj
72
rpm
40
%
15
mph
30 min 80s Ride
Denis Morton
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Share
Friday 5/4/18 @ 12:12 PM
✅
244
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
9
Beat bikerjef
VS
bikerjef
Durango, CO
222 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
View Class
Share
kj
Tuesday 12/27/22
✅
460
kj
Sunday 1/1/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
354
kj
Monday 1/17/22
✅
597
kj
Thursday 3/24/22
10 min Low Impact Ride
Sam Yo
View Class
Share
24
kj
Thursday 11/11/21
✅
139
kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Tuesday 5/28/19
✅
618
kj
Thursday 10/21/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
45
kj
Tuesday 10/5/21
✅
88
kj
Thursday 9/2/21
30 min Tiësto Ride
Matt Wilpers
View Class
Share
104
kj
Saturday 1/16/21
✅
456
kj
Saturday 1/16/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
78
kj
Tuesday 12/15/20
✅
738
kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
478
kj
Friday 12/4/20
✅
938
kj
Saturday 12/5/20
15 min 80s Ride
Robin Arzón
View Class
Share
✅
110
kj
Saturday 10/27/18
97
kj
Friday 9/28/18
30 min 80s Ride
Denis Morton
View Class
Share
153
kj
Friday 4/27/18
✅
244
kj
Friday 5/4/18
Previous Workouts
Next Workouts