Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 12:13 AM
✅
317kj
86rpm
38%
17mph
Thursday 1/11/24 @ 2:37 AM
148kj
72rpm
32%
12mph
Thursday 6/23/22 @ 6:56 PM
✅
157kj
78rpm
37%
15mph
Thursday 9/28/23 @ 1:35 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 6:55 AM
191kj
82rpm
39%
17mph
Sunday 3/29/20 @ 11:2 PM
✅
209kj
81rpm
40%
17mph
Thursday 9/12/19 @ 11:3 PM
277kj
83rpm
38%
16mph
Thursday 9/19/19 @ 1:54 AM
✅
306kj
76rpm
41%
17mph
Friday 1/10/20 @ 6:10 AM
181kj
84rpm
37%
16mph
Saturday 1/11/20 @ 10:54 PM
✅
205kj
79rpm
41%
17mph
Saturday 9/7/19 @ 4:36 PM
381kj
83rpm
39%
17mph
Sunday 2/16/20 @ 10:33 PM
✅
438kj
75rpm
43%
17mph
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
Friday 11/1/19 @ 1:15 AM
✅
379kj
78rpm
40%
17mph
Tuesday 9/24/19 @ 11:8 PM
292kj
86rpm
38%
17mph
Thursday 9/26/19 @ 1:17 AM
✅
307kj
79rpm
40%
17mph
Thursday 9/5/19 @ 5:35 AM
180kj
79rpm
32%
14mph
Saturday 9/7/19 @ 2:3 AM
✅
287kj
71rpm
42%
16mph
Tuesday 7/23/19 @ 5:41 AM
✅
200kj
86rpm
37%
17mph
Wednesday 7/24/19 @ 1:33 AM
189kj
78rpm
39%
16mph
alohafromhawaii
Honolulu
68
VS
arynmari
PZP-7 The Zone is Right
91
🔥
Workouts
148
kj
Thursday 1/11/24
191
kj
Wednesday 12/2/20
181
kj
Friday 1/10/20
381
kj
Saturday 9/7/19
367
kj
Friday 11/1/19