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Shake and Bake
alohafromhawaii
Honolulu
186 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
20
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 4/13/23 @ 9:1 PM
✅
214
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Sam Yo
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Saturday 10/14/23 @ 8:35 PM
135
kj
83
rpm
32
%
14
mph
Friday 1/10/20 @ 6:10 AM
✅
181
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/6/22 @ 1:18 PM
148
kj
83
rpm
34
%
15
mph
Saturday 2/5/22 @ 1:39 AM
✅
578
kj
86
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/6/22 @ 1:18 AM
375
kj
81
rpm
35
%
15
mph
Friday 1/14/22 @ 6:16 AM
✅
432
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/12/22 @ 10:39 PM
285
kj
76
rpm
36
%
15
mph
Monday 2/22/21 @ 8:51 PM
✅
189
kj
85
rpm
37
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/1/21 @ 12:44 PM
132
kj
88
rpm
31
%
14
mph
Thursday 12/17/20 @ 6:21 AM
✅
193
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 12/19/20 @ 3:48 PM
146
kj
90
rpm
32
%
15
mph
Saturday 12/5/20 @ 3:22 AM
✅
136
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 8/29/20 @ 3:44 PM
121
kj
78
rpm
33
%
14
mph
Monday 9/9/19 @ 1:34 AM
✅
263
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 9/19/20 @ 7:42 PM
243
kj
91
rpm
33
%
15
mph
Thursday 9/5/19 @ 5:35 AM
180
kj
79
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 3:45 PM
✅
225
kj
80
rpm
35
%
15
mph
Tuesday 5/7/19 @ 5:59 PM
✅
180
kj
87
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 3:7 PM
141
kj
82
rpm
34
%
15
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
186 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
20
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Sam Yo
View Class
Share
✅
214
kj
Thursday 4/13/23
135
kj
Saturday 10/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
181
kj
Friday 1/10/20
148
kj
Tuesday 9/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
578
kj
Saturday 2/5/22
375
kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Friday 1/14/22
285
kj
Wednesday 1/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
189
kj
Monday 2/22/21
132
kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
193
kj
Thursday 12/17/20
146
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
136
kj
Saturday 12/5/20
121
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
263
kj
Monday 9/9/19
243
kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
180
kj
Thursday 9/5/19
✅
225
kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
180
kj
Tuesday 5/7/19
141
kj
Wednesday 4/10/19
Previous Workouts
Next Workouts