Shake and Bake

Workouts

Thursday 4/13/23 @ 9:1 PM
✅
214kj
84rpm
39%
17mph
30 min Power Zone Ride
Sam Yo
Saturday 10/14/23 @ 8:35 PM
135kj
83rpm
32%
14mph
Friday 1/10/20 @ 6:10 AM
✅
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:18 PM
148kj
83rpm
34%
15mph
Saturday 2/5/22 @ 1:39 AM
✅
578kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 1:18 AM
375kj
81rpm
35%
15mph
Friday 1/14/22 @ 6:16 AM
✅
432kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:39 PM
285kj
76rpm
36%
15mph
Monday 2/22/21 @ 8:51 PM
✅
189kj
85rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:44 PM
132kj
88rpm
31%
14mph
Thursday 12/17/20 @ 6:21 AM
✅
193kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 3:48 PM
146kj
90rpm
32%
15mph
Saturday 12/5/20 @ 3:22 AM
✅
136kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 3:44 PM
121kj
78rpm
33%
14mph
Monday 9/9/19 @ 1:34 AM
✅
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/19/20 @ 7:42 PM
243kj
91rpm
33%
15mph
Thursday 9/5/19 @ 5:35 AM
180kj
79rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 3:45 PM
✅
225kj
80rpm
35%
15mph
Tuesday 5/7/19 @ 5:59 PM
✅
180kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:7 PM
141kj
82rpm
34%
15mph

Workouts

30 min Power Zone Ride
Sam Yo
✅ 214 kj
Thursday 4/13/23
135 kj
Saturday 10/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Friday 1/10/20
148 kj
Tuesday 9/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 2/5/22
375 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Friday 1/14/22
285 kj
Wednesday 1/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Monday 2/22/21
132 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Thursday 12/17/20
146 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 136 kj
Saturday 12/5/20
121 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Monday 9/9/19
243 kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
180 kj
Thursday 9/5/19
✅ 225 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 180 kj
Tuesday 5/7/19
141 kj
Wednesday 4/10/19