Shake and Bake

Workouts

Monday 5/25/20 @ 2:22 PM
209kj
156rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:21 PM
✅
377kj
85rpm
60%
25mph
Tuesday 9/1/20 @ 7:28 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 12:12 PM
✅
397kj
89rpm
49%
22mph
Thursday 11/26/20 @ 11:53 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Saturday 11/28/20 @ 11:14 PM
✅
428kj
87rpm
53%
23mph
Friday 5/29/20 @ 11:28 AM
293kj
149rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:37 AM
✅
411kj
95rpm
48%
22mph
Monday 8/24/20 @ 10:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:0 AM
✅
660kj
97rpm
48%
23mph
Monday 8/10/20 @ 11:31 AM
333kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/19/20 @ 10:50 AM
✅
598kj
84rpm
52%
22mph
Sunday 6/21/20 @ 1:16 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Olivia Amato
Sunday 2/16/20 @ 2:47 PM
✅
323kj
91rpm
53%
24mph
Saturday 5/30/20 @ 1:54 PM
173kj
145rpm
0%
0mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:27 PM
✅
277kj
87rpm
52%
22mph
Saturday 5/30/20 @ 1:23 PM
283kj
148rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:55 PM
✅
477kj
86rpm
56%
24mph
Saturday 5/30/20 @ 12:35 PM
89kj
146rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:5 PM
✅
125kj
98rpm
45%
22mph

Workouts

20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 5/25/20
✅ 377 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 9/1/20
✅ 397 kj
Monday 8/31/20
30 min Sundays with Love
Ally Love
kj
Thursday 11/26/20
✅ 428 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
293 kj
Friday 5/29/20
✅ 411 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 8/24/20
✅ 660 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Monday 8/10/20
✅ 598 kj
Wednesday 8/19/20
20 min FTP Test Ride
Olivia Amato
kj
Sunday 6/21/20
✅ 323 kj
Sunday 2/16/20
20 min Pop Ride
Emma Lovewell
173 kj
Saturday 5/30/20
✅ 277 kj
Sunday 5/24/20
30 min Coldplay Ride
Emma Lovewell
283 kj
Saturday 5/30/20
✅ 477 kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
89 kj
Saturday 5/30/20
✅ 125 kj
Sunday 5/24/20