Shake and Bake

Workouts

Saturday 1/30/21 @ 2:6 PM
kj
rpm
%
0mph
20 min Latin Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 11:37 PM
✅
154kj
69rpm
48%
17mph
Wednesday 8/19/20 @ 12:14 PM
171kj
0rpm
0%
0mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:0 AM
✅
179kj
63rpm
57%
18mph
Monday 5/18/20 @ 12:12 PM
262kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
Thursday 6/4/20 @ 12:28 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph

Workouts

20 min Latin Ride
Tunde Oyeneyin
kj
Saturday 1/30/21
✅ 154 kj
Thursday 9/10/20
20 min R&B Ride
Alex Toussaint
171 kj
Wednesday 8/19/20
✅ 179 kj
Tuesday 8/18/20
30 min The Last Dance Ride
Alex Toussaint
262 kj
Monday 5/18/20
✅ 330 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Thursday 6/4/20
✅ 303 kj
Thursday 6/4/20