Shake and Bake

Workouts

Wednesday 5/27/20 @ 5:23 PM
✅
264kj
141rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/14/21 @ 2:48 PM
203kj
82rpm
39%
17mph
Monday 11/2/20 @ 1:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 3:24 PM
✅
164kj
65rpm
43%
14mph
Monday 6/29/20 @ 7:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:49 PM
✅
299kj
83rpm
36%
16mph
Friday 9/11/20 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:53 PM
✅
404kj
80rpm
40%
17mph
Thursday 6/11/20 @ 1:3 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 1:12 PM
✅
310kj
86rpm
37%
16mph
Monday 8/31/20 @ 7:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:2 PM
✅
425kj
82rpm
40%
17mph
Thursday 8/27/20 @ 12:27 PM
✅
410kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:12 AM
396kj
80rpm
40%
17mph
Sunday 5/24/20 @ 3:10 PM
✅
82kj
135rpm
0%
0mph
10 min Low Impact Ride
Olivia Amato
Thursday 8/1/19 @ 11:8 PM
60kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Wednesday 5/27/20
203 kj
Saturday 8/14/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 11/2/20
✅ 164 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/29/20
✅ 299 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/11/20
✅ 404 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 6/11/20
✅ 310 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/31/20
✅ 425 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Thursday 8/27/20
396 kj
Wednesday 8/26/20
10 min Low Impact Ride
Olivia Amato
✅ 82 kj
Sunday 5/24/20
60 kj
Thursday 8/1/19