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Shake and Bake
alohabeaches111
NoVA #boocrew
12
Beat ampspins23
VS
ampspins23
16 🔥
Beat alohabeaches111
Workouts
Previous Workouts
Wednesday 5/27/20 @ 5:23 PM
✅
264
kj
141
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 8/14/21 @ 2:48 PM
203
kj
82
rpm
39
%
17
mph
Monday 11/2/20 @ 1:1 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 11/2/20 @ 3:24 PM
✅
164
kj
65
rpm
43
%
14
mph
Monday 6/29/20 @ 7:40 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/28/20 @ 8:49 PM
✅
299
kj
83
rpm
36
%
16
mph
Friday 9/11/20 @ 9:48 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/13/20 @ 1:53 PM
✅
404
kj
80
rpm
40
%
17
mph
Thursday 6/11/20 @ 1:3 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/6/20 @ 1:12 PM
✅
310
kj
86
rpm
37
%
16
mph
Monday 8/31/20 @ 7:42 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 12:2 PM
✅
425
kj
82
rpm
40
%
17
mph
Thursday 8/27/20 @ 12:27 PM
✅
410
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 11:12 AM
396
kj
80
rpm
40
%
17
mph
Sunday 5/24/20 @ 3:10 PM
✅
82
kj
135
rpm
0
%
0
mph
10 min Low Impact Ride
Olivia Amato
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Share
Thursday 8/1/19 @ 11:8 PM
60
kj
76
rpm
40
%
16
mph
Previous Workouts
alohabeaches111
NoVA #boocrew
12
Beat ampspins23
VS
ampspins23
16 🔥
Beat alohabeaches111
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
264
kj
Wednesday 5/27/20
203
kj
Saturday 8/14/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Monday 11/2/20
✅
164
kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 6/29/20
✅
299
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 9/11/20
✅
404
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 6/11/20
✅
310
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 8/31/20
✅
425
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Thursday 8/27/20
396
kj
Wednesday 8/26/20
10 min Low Impact Ride
Olivia Amato
View Class
Share
✅
82
kj
Sunday 5/24/20
60
kj
Thursday 8/1/19
Previous Workouts