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Shake and Bake
alohabeaches111
NoVA #boocrew
25 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
23
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
Wednesday 7/1/20 @ 12:18 PM
✅
227
kj
130
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 4:15 PM
190
kj
93
rpm
35
%
16
mph
Tuesday 9/1/20 @ 7:28 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 5/4/20 @ 4:30 PM
✅
183
kj
89
rpm
36
%
16
mph
Wednesday 7/29/20 @ 11:12 AM
✅
402
kj
141
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/30/20 @ 4:36 PM
275
kj
88
rpm
37
%
16
mph
Thursday 6/11/20 @ 12:10 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 5:1 PM
✅
281
kj
87
rpm
37
%
17
mph
Saturday 5/30/20 @ 1:54 PM
✅
173
kj
145
rpm
0
%
0
mph
20 min Pop Ride
Emma Lovewell
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Share
Sunday 5/24/20 @ 4:26 PM
125
kj
87
rpm
37
%
17
mph
Saturday 5/30/20 @ 1:23 PM
✅
283
kj
148
rpm
0
%
0
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Sunday 5/24/20 @ 3:54 PM
194
kj
80
rpm
40
%
17
mph
Saturday 5/30/20 @ 12:35 PM
✅
89
kj
146
rpm
0
%
0
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 5/24/20 @ 3:5 PM
59
kj
87
rpm
36
%
16
mph
Friday 5/8/20 @ 3:33 PM
✅
234
kj
0
rpm
0
%
0
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 5/16/20 @ 3:27 PM
197
kj
82
rpm
40
%
17
mph
Saturday 4/25/20 @ 2:49 PM
kj
rpm
%
0
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 5:46 PM
✅
93
kj
88
rpm
37
%
16
mph
Saturday 4/25/20 @ 1:18 PM
kj
rpm
%
0
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:16 PM
✅
90
kj
85
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alohabeaches111
NoVA #boocrew
25 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
23
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
227
kj
Wednesday 7/1/20
190
kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Tuesday 9/1/20
✅
183
kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Wednesday 7/29/20
275
kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 6/11/20
✅
281
kj
Thursday 5/14/20
20 min Pop Ride
Emma Lovewell
View Class
Share
✅
173
kj
Saturday 5/30/20
125
kj
Sunday 5/24/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
283
kj
Saturday 5/30/20
194
kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
89
kj
Saturday 5/30/20
59
kj
Sunday 5/24/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
234
kj
Friday 5/8/20
197
kj
Saturday 5/16/20
15 min Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/25/20
✅
93
kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/25/20
✅
90
kj
Sunday 4/19/20
Previous Workouts
Next Workouts