Shake and Bake

Workouts

Saturday 4/18/20 @ 5:27 PM
139kj
78rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Wednesday 2/22/23 @ 5:57 PM
86kj
60rpm
42%
14mph
Sunday 8/29/21 @ 6:57 PM
132kj
80rpm
40%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 1:31 PM
102kj
68rpm
41%
15mph
Friday 11/1/19 @ 3:22 PM
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 11:29 PM
126kj
62rpm
39%
13mph
Thursday 3/19/20 @ 11:25 PM
111kj
90rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 5/9/20 @ 7:31 PM
75kj
67rpm
36%
13mph
Tuesday 5/5/20 @ 4:54 PM
236kj
81rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 6:32 PM
150kj
65rpm
42%
15mph
Wednesday 7/18/18 @ 2:6 AM
151kj
80rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/24/18 @ 1:53 PM
79kj
60rpm
40%
14mph
Saturday 5/11/19 @ 5:58 PM
244kj
77rpm
45%
18mph
30 min 80s Ride
Christine D'Ercole
Sunday 2/16/20 @ 3:18 PM
152kj
65rpm
42%
15mph
Friday 8/23/19 @ 5:29 PM
230kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 8:33 PM
170kj
75rpm
40%
16mph
Friday 2/1/19 @ 11:39 PM
241kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 9:27 PM
180kj
72rpm
42%
16mph
Sunday 6/10/18 @ 4:52 PM
201kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/10/18 @ 11:13 AM
190kj
67rpm
45%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
139 kj
Saturday 4/18/20
86 kj
Wednesday 2/22/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
132 kj
Sunday 8/29/21
102 kj
Sunday 7/4/21
30 min P!nk Ride
Christine D'Ercole
272 kj
Friday 11/1/19
126 kj
Saturday 11/2/19
20 min Recovery Ride
Robin Arzón
111 kj
Thursday 3/19/20
75 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
236 kj
Tuesday 5/5/20
150 kj
Monday 5/4/20
20 min Low Impact Ride
Robin Arzón
151 kj
Wednesday 7/18/18
79 kj
Saturday 3/24/18
30 min 80s Ride
Christine D'Ercole
244 kj
Saturday 5/11/19
152 kj
Sunday 2/16/20
30 min Lizzo Ride
Robin Arzón
230 kj
Friday 8/23/19
170 kj
Thursday 8/15/19
30 min Pop Ride
Christine D'Ercole
241 kj
Friday 2/1/19
180 kj
Monday 1/28/19
30 min Pop Ride
Cody Rigsby
201 kj
Sunday 6/10/18
190 kj
Tuesday 7/10/18