Shake and Bake

Workouts

Saturday 2/6/21 @ 6:23 PM
231kj
80rpm
43%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
✅
311kj
69rpm
57%
20mph
Wednesday 7/18/18 @ 2:6 AM
✅
151kj
80rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/14/18 @ 3:48 AM
126kj
81rpm
39%
16mph
Wednesday 1/8/20 @ 7:39 PM
119kj
80rpm
44%
18mph
15 min Rock Ride
Sam Yo
Thursday 11/14/19 @ 2:59 AM
✅
135kj
83rpm
46%
19mph
Friday 10/4/19 @ 9:37 PM
✅
231kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:19 AM
27kj
66rpm
29%
10mph
Wednesday 6/12/19 @ 12:24 AM
241kj
83rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Thursday 6/6/19 @ 8:24 PM
✅
281kj
87rpm
44%
19mph
Thursday 4/4/19 @ 12:9 AM
147kj
80rpm
42%
18mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 3/20/19 @ 8:53 PM
✅
201kj
81rpm
48%
20mph
Friday 3/15/19 @ 10:9 PM
✅
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/23/19 @ 3:26 PM
117kj
82rpm
38%
16mph
Friday 2/1/19 @ 11:39 PM
241kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 1:55 AM
✅
265kj
84rpm
44%
19mph
Saturday 12/8/18 @ 8:44 PM
✅
175kj
87rpm
43%
19mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 12/5/18 @ 6:33 PM
141kj
82rpm
41%
17mph
Sunday 5/6/18 @ 9:2 PM
✅
223kj
88rpm
40%
18mph
30 min 80s Pop Ride
Ally Love
Thursday 4/12/18 @ 7:30 PM
204kj
88rpm
39%
17mph

Workouts

30 min Bob Marley Ride
Denis Morton
231 kj
Saturday 2/6/21
✅ 311 kj
Thursday 2/4/21
20 min Low Impact Ride
Robin Arzón
✅ 151 kj
Wednesday 7/18/18
126 kj
Saturday 4/14/18
15 min Rock Ride
Sam Yo
119 kj
Wednesday 1/8/20
✅ 135 kj
Thursday 11/14/19
30 min The Jess King Experience
Jess King
✅ 231 kj
Friday 10/4/19
27 kj
Friday 10/4/19
30 min Low Impact Ride
Alex Toussaint
241 kj
Wednesday 6/12/19
✅ 281 kj
Thursday 6/6/19
20 min 90s Pop Ride
Robin Arzón
147 kj
Thursday 4/4/19
✅ 201 kj
Wednesday 3/20/19
20 min Low Impact Ride
Robin Arzón
✅ 156 kj
Friday 3/15/19
117 kj
Wednesday 1/23/19
30 min Pop Ride
Christine D'Ercole
241 kj
Friday 2/1/19
✅ 265 kj
Thursday 1/31/19
20 min 90s Pop Ride
Robin Arzón
✅ 175 kj
Saturday 12/8/18
141 kj
Wednesday 12/5/18
30 min 80s Pop Ride
Ally Love
✅ 223 kj
Sunday 5/6/18
204 kj
Thursday 4/12/18