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Shake and Bake
aloha_tif
HB girl in Evergreen, CO
27 🔥
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
6
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 7:38 PM
✅
208
kj
80
rpm
41
%
17
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Wednesday 1/20/21 @ 10:59 PM
149
kj
71
rpm
38
%
15
mph
Saturday 1/9/21 @ 9:13 PM
✅
101
kj
78
rpm
41
%
17
mph
15 min Low Impact Ride
Sam Yo
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Tuesday 12/22/20 @ 3:5 AM
60
kj
66
rpm
37
%
14
mph
Monday 8/10/20 @ 10:35 PM
✅
217
kj
83
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/14/20 @ 12:19 PM
152
kj
75
rpm
37
%
15
mph
Thursday 3/19/20 @ 11:25 PM
✅
111
kj
90
rpm
34
%
16
mph
20 min Recovery Ride
Robin Arzón
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Monday 4/27/20 @ 12:34 AM
13
kj
40
rpm
20
%
5
mph
Wednesday 7/18/18 @ 2:6 AM
✅
151
kj
80
rpm
42
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Share
Saturday 2/10/18 @ 8:49 PM
145
kj
77
rpm
42
%
17
mph
Wednesday 10/23/19 @ 11:12 PM
✅
252
kj
84
rpm
43
%
18
mph
30 min Country Ride
Jenn Sherman
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Wednesday 10/23/19 @ 1:50 AM
167
kj
75
rpm
39
%
16
mph
Monday 3/4/19 @ 11:26 PM
✅
108
kj
79
rpm
42
%
17
mph
15 min Country Ride
Hannah Corbin
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Monday 3/18/19 @ 1:55 AM
98
kj
80
rpm
40
%
17
mph
Friday 2/22/19 @ 9:56 PM
✅
109
kj
77
rpm
44
%
18
mph
15 min Country Ride
Ally Love
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Sunday 12/30/18 @ 1:22 AM
107
kj
80
rpm
41
%
17
mph
Monday 12/31/18 @ 10:54 PM
✅
362
kj
74
rpm
47
%
18
mph
45 min Holiday Ride
Jennifer Jacobs
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Friday 12/21/18 @ 12:59 PM
317
kj
74
rpm
44
%
17
mph
Thursday 6/14/18 @ 11:52 PM
✅
137
kj
75
rpm
44
%
17
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Sunday 6/24/18 @ 1:30 PM
117
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
aloha_tif
HB girl in Evergreen, CO
27 🔥
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
6
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
✅
208
kj
Sunday 2/14/21
149
kj
Wednesday 1/20/21
15 min Low Impact Ride
Sam Yo
View Class
Share
✅
101
kj
Saturday 1/9/21
60
kj
Tuesday 12/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
217
kj
Monday 8/10/20
152
kj
Tuesday 7/14/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
111
kj
Thursday 3/19/20
13
kj
Monday 4/27/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
151
kj
Wednesday 7/18/18
145
kj
Saturday 2/10/18
30 min Country Ride
Jenn Sherman
View Class
Share
✅
252
kj
Wednesday 10/23/19
167
kj
Wednesday 10/23/19
15 min Country Ride
Hannah Corbin
View Class
Share
✅
108
kj
Monday 3/4/19
98
kj
Monday 3/18/19
15 min Country Ride
Ally Love
View Class
Share
✅
109
kj
Friday 2/22/19
107
kj
Sunday 12/30/18
45 min Holiday Ride
Jennifer Jacobs
View Class
Share
✅
362
kj
Monday 12/31/18
317
kj
Friday 12/21/18
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
137
kj
Thursday 6/14/18
117
kj
Sunday 6/24/18
Previous Workouts
Next Workouts