Shake and Bake

Workouts

Friday 5/21/21 @ 12:44 AM
138kj
80rpm
41%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 10:44 PM
103kj
76rpm
36%
14mph
Saturday 7/11/20 @ 6:23 PM
166kj
83rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 4/14/21 @ 10:5 PM
101kj
73rpm
37%
14mph
Wednesday 4/15/20 @ 10:22 PM
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/8/19 @ 4:10 PM
208kj
76rpm
41%
17mph
Thursday 5/28/20 @ 4:14 PM
176kj
85rpm
43%
19mph
20 min Rock Ride
Kendall Toole
Thursday 5/28/20 @ 7:22 PM
124kj
80rpm
38%
16mph
Saturday 5/16/20 @ 5:5 PM
155kj
79rpm
44%
18mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 7:52 PM
98kj
75rpm
37%
15mph
Wednesday 8/28/19 @ 11:7 PM
241kj
79rpm
44%
18mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/6/20 @ 9:38 PM
185kj
75rpm
40%
16mph
Saturday 12/7/19 @ 12:21 AM
287kj
78rpm
48%
19mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 11:24 PM
193kj
74rpm
42%
16mph
Friday 8/23/19 @ 5:29 PM
230kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph

Workouts

20 min Low Impact Ride
Kendall Toole
138 kj
Friday 5/21/21
103 kj
Tuesday 4/20/21
20 min Pop Ride
Emma Lovewell
166 kj
Saturday 7/11/20
101 kj
Wednesday 4/14/21
30 min The Greatest Showman Ride
Robin Arzón
300 kj
Wednesday 4/15/20
208 kj
Saturday 6/8/19
20 min Rock Ride
Kendall Toole
176 kj
Thursday 5/28/20
124 kj
Thursday 5/28/20
20 min Country Ride
Denis Morton
155 kj
Saturday 5/16/20
98 kj
Monday 5/18/20
30 min New Wave Ride
Christine D'Ercole
241 kj
Wednesday 8/28/19
185 kj
Monday 4/6/20
30 min Holiday Ride
Kendall Toole
287 kj
Saturday 12/7/19
193 kj
Friday 12/6/19
30 min Lizzo Ride
Robin Arzón
230 kj
Friday 8/23/19
202 kj
Wednesday 8/7/19