Ricky
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About
Shake and Bake
aloha_tif
HB girl in Evergreen, CO
5
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
73 π₯
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
Friday 12/24/21 @ 10:9 PM
129
kj
79
rpm
40
%
17
mph
20 min Holiday Party Ride
Bradley Rose
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Share
Friday 12/10/21 @ 4:42 PM
β
175
kj
86
rpm
43
%
19
mph
Thursday 3/25/21 @ 11:53 PM
136
kj
84
rpm
39
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 3/17/21 @ 4:34 PM
β
169
kj
87
rpm
42
%
19
mph
Tuesday 12/29/20 @ 7:16 PM
111
kj
75
rpm
44
%
18
mph
15 min 60s Ride
Hannah Corbin
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Share
Saturday 1/9/21 @ 6:45 PM
β
128
kj
76
rpm
46
%
19
mph
Monday 6/29/20 @ 5:13 PM
220
kj
89
rpm
39
%
18
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Saturday 6/27/20 @ 4:49 PM
β
322
kj
89
rpm
46
%
20
mph
Wednesday 5/20/20 @ 4:41 PM
252
kj
81
rpm
44
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Tuesday 5/19/20 @ 3:32 PM
β
265
kj
81
rpm
45
%
19
mph
Thursday 4/2/20 @ 6:20 PM
221
kj
83
rpm
41
%
17
mph
30 min Country Ride
Hannah Corbin
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Share
Friday 4/3/20 @ 7:52 PM
β
318
kj
87
rpm
46
%
20
mph
Tuesday 2/25/20 @ 7:20 PM
156
kj
84
rpm
42
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Saturday 2/8/20 @ 4:15 PM
β
169
kj
87
rpm
42
%
19
mph
Thursday 12/19/19 @ 10:15 PM
351
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Tuesday 9/10/19 @ 9:13 PM
β
482
kj
81
rpm
49
%
20
mph
Saturday 4/27/19 @ 9:45 PM
162
kj
84
rpm
43
%
18
mph
20 min Country Ride
Ally Love
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Share
Saturday 4/27/19 @ 3:58 PM
β
207
kj
77
rpm
50
%
20
mph
Thursday 3/21/19 @ 6:39 PM
231
kj
72
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 3/20/19 @ 3:23 PM
β
310
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
aloha_tif
HB girl in Evergreen, CO
5
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
73 π₯
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
20 min Holiday Party Ride
Bradley Rose
View Class
Share
129
kj
Friday 12/24/21
β
175
kj
Friday 12/10/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
136
kj
Thursday 3/25/21
β
169
kj
Wednesday 3/17/21
15 min 60s Ride
Hannah Corbin
View Class
Share
111
kj
Tuesday 12/29/20
β
128
kj
Saturday 1/9/21
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
220
kj
Monday 6/29/20
β
322
kj
Saturday 6/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
252
kj
Wednesday 5/20/20
β
265
kj
Tuesday 5/19/20
30 min Country Ride
Hannah Corbin
View Class
Share
221
kj
Thursday 4/2/20
β
318
kj
Friday 4/3/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
156
kj
Tuesday 2/25/20
β
169
kj
Saturday 2/8/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
351
kj
Thursday 12/19/19
β
482
kj
Tuesday 9/10/19
20 min Country Ride
Ally Love
View Class
Share
162
kj
Saturday 4/27/19
β
207
kj
Saturday 4/27/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
231
kj
Thursday 3/21/19
β
310
kj
Wednesday 3/20/19
Previous Workouts
Next Workouts