Shake and Bake

Workouts

Friday 12/24/21 @ 10:9 PM
129kj
79rpm
40%
17mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/10/21 @ 4:42 PM
βœ…
175kj
86rpm
43%
19mph
Thursday 3/25/21 @ 11:53 PM
136kj
84rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 4:34 PM
βœ…
169kj
87rpm
42%
19mph
Tuesday 12/29/20 @ 7:16 PM
111kj
75rpm
44%
18mph
15 min 60s Ride
Hannah Corbin
Saturday 1/9/21 @ 6:45 PM
βœ…
128kj
76rpm
46%
19mph
Monday 6/29/20 @ 5:13 PM
220kj
89rpm
39%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 4:49 PM
βœ…
322kj
89rpm
46%
20mph
Wednesday 5/20/20 @ 4:41 PM
252kj
81rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/19/20 @ 3:32 PM
βœ…
265kj
81rpm
45%
19mph
Thursday 4/2/20 @ 6:20 PM
221kj
83rpm
41%
17mph
30 min Country Ride
Hannah Corbin
Friday 4/3/20 @ 7:52 PM
βœ…
318kj
87rpm
46%
20mph
Tuesday 2/25/20 @ 7:20 PM
156kj
84rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 2/8/20 @ 4:15 PM
βœ…
169kj
87rpm
42%
19mph
Thursday 12/19/19 @ 10:15 PM
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 9:13 PM
βœ…
482kj
81rpm
49%
20mph
Saturday 4/27/19 @ 9:45 PM
162kj
84rpm
43%
18mph
20 min Country Ride
Ally Love
Saturday 4/27/19 @ 3:58 PM
βœ…
207kj
77rpm
50%
20mph
Thursday 3/21/19 @ 6:39 PM
231kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/20/19 @ 3:23 PM
βœ…
310kj
79rpm
49%
20mph

Workouts

20 min Holiday Party Ride
Bradley Rose
129 kj
Friday 12/24/21
βœ… 175 kj
Friday 12/10/21
20 min Low Impact Ride
Christine D'Ercole
136 kj
Thursday 3/25/21
βœ… 169 kj
Wednesday 3/17/21
15 min 60s Ride
Hannah Corbin
111 kj
Tuesday 12/29/20
βœ… 128 kj
Saturday 1/9/21
30 min Dolly Parton Ride
Robin ArzΓ³n
220 kj
Monday 6/29/20
βœ… 322 kj
Saturday 6/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
252 kj
Wednesday 5/20/20
βœ… 265 kj
Tuesday 5/19/20
30 min Country Ride
Hannah Corbin
221 kj
Thursday 4/2/20
βœ… 318 kj
Friday 4/3/20
20 min New Wave Ride
Christine D'Ercole
156 kj
Tuesday 2/25/20
βœ… 169 kj
Saturday 2/8/20
45 min All for One Ride
Cycling Instructors 2019
351 kj
Thursday 12/19/19
βœ… 482 kj
Tuesday 9/10/19
20 min Country Ride
Ally Love
162 kj
Saturday 4/27/19
βœ… 207 kj
Saturday 4/27/19
30 min Intervals & Arms Ride
Christine D'Ercole
231 kj
Thursday 3/21/19
βœ… 310 kj
Wednesday 3/20/19