Shake and Bake

Workouts

Friday 5/14/21 @ 10:8 PM
✅
185kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 7/20/21 @ 1:27 PM
153kj
65rpm
41%
15mph
Wednesday 12/23/20 @ 10:17 PM
✅
222kj
79rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 4:27 PM
153kj
81rpm
36%
15mph
Saturday 3/30/19 @ 5:42 PM
✅
230kj
79rpm
43%
18mph
30 min 80s Pop Ride
Cody Rigsby
Friday 6/5/20 @ 1:33 PM
186kj
65rpm
42%
15mph
Saturday 5/9/20 @ 6:57 PM
252kj
81rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:0 PM
✅
286kj
73rpm
50%
19mph
Tuesday 5/5/20 @ 4:54 PM
✅
236kj
81rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
202kj
74rpm
43%
17mph
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 11/13/19 @ 2:30 PM
235kj
76rpm
45%
18mph
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 3:39 PM
187kj
80rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 185 kj
Friday 5/14/21
153 kj
Tuesday 7/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 222 kj
Wednesday 12/23/20
153 kj
Friday 12/25/20
30 min 80s Pop Ride
Cody Rigsby
✅ 230 kj
Saturday 3/30/19
186 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
252 kj
Saturday 5/9/20
✅ 286 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 236 kj
Tuesday 5/5/20
202 kj
Sunday 5/3/20
30 min Madonna Ride
Robin Arzón
✅ 247 kj
Friday 8/30/19
235 kj
Wednesday 11/13/19
30 min Lizzo Ride
Robin Arzón
✅ 230 kj
Friday 8/23/19
187 kj
Saturday 8/10/19