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About
Shake and Bake
aloha_tif
HB girl in Evergreen, CO
24 🔥
Beat 2bhealthy
VS
2bhealthy
Pensacola Beach
3
Beat aloha_tif
Workouts
Previous Workouts
Friday 5/14/21 @ 10:8 PM
✅
185
kj
70
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Tuesday 7/20/21 @ 1:27 PM
153
kj
65
rpm
41
%
15
mph
Wednesday 12/23/20 @ 10:17 PM
✅
222
kj
79
rpm
43
%
17
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Friday 12/25/20 @ 4:27 PM
153
kj
81
rpm
36
%
15
mph
Saturday 3/30/19 @ 5:42 PM
✅
230
kj
79
rpm
43
%
18
mph
30 min 80s Pop Ride
Cody Rigsby
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Share
Friday 6/5/20 @ 1:33 PM
186
kj
65
rpm
42
%
15
mph
Saturday 5/9/20 @ 6:57 PM
252
kj
81
rpm
44
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 5/9/20 @ 2:0 PM
✅
286
kj
73
rpm
50
%
19
mph
Tuesday 5/5/20 @ 4:54 PM
✅
236
kj
81
rpm
43
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/3/20 @ 2:0 PM
202
kj
74
rpm
43
%
17
mph
Friday 8/30/19 @ 9:42 PM
✅
247
kj
78
rpm
45
%
18
mph
30 min Madonna Ride
Robin Arzón
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Share
Wednesday 11/13/19 @ 2:30 PM
235
kj
76
rpm
45
%
18
mph
Friday 8/23/19 @ 5:29 PM
✅
230
kj
81
rpm
43
%
18
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Saturday 8/10/19 @ 3:39 PM
187
kj
80
rpm
39
%
16
mph
Previous Workouts
aloha_tif
HB girl in Evergreen, CO
24 🔥
Beat 2bhealthy
VS
2bhealthy
Pensacola Beach
3
Beat aloha_tif
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
185
kj
Friday 5/14/21
153
kj
Tuesday 7/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
222
kj
Wednesday 12/23/20
153
kj
Friday 12/25/20
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
230
kj
Saturday 3/30/19
186
kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
252
kj
Saturday 5/9/20
✅
286
kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
236
kj
Tuesday 5/5/20
202
kj
Sunday 5/3/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
247
kj
Friday 8/30/19
235
kj
Wednesday 11/13/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
230
kj
Friday 8/23/19
187
kj
Saturday 8/10/19
Previous Workouts