Shake and Bake
Workouts
Monday 10/26/20 @ 9:56 AM
143kj
90rpm
38%
17mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Monday 7/15/19 @ 8:54 AM
521kj
89rpm
41%
18mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Wednesday 10/7/20 @ 8:41 AM
89kj
83rpm
45%
19mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Wednesday 1/6/21 @ 11:51 AM
103kj
78rpm
42%
17mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Sunday 6/30/19 @ 4:36 PM
508kj
85rpm
43%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Tuesday 6/30/20 @ 11:8 AM
180kj
82rpm
45%
19mph
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
Sunday 5/26/19 @ 1:51 PM
395kj
83rpm
45%
19mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Tuesday 12/3/19 @ 10:56 PM
151kj
79rpm
49%
19mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Thursday 5/23/19 @ 9:25 PM
377kj
88rpm
41%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Sunday 5/12/19 @ 12:59 PM
397kj
84rpm
44%
19mph
Sunday 4/14/19 @ 11:56 AM
✅
698kj
92rpm
52%
24mph
Workouts
143
kj
Monday 10/26/20
508
kj
Sunday 6/30/19
395
kj
Sunday 5/26/19
151
kj
Tuesday 12/3/19