Shake and Bake

Workouts

Sunday 5/1/22 @ 9:56 PM
91kj
80rpm
34%
14mph
20 min Fall Out Boy Ride
Ben Alldis
Sunday 5/1/22 @ 7:6 PM
✅
127kj
70rpm
43%
17mph
Tuesday 3/3/20 @ 10:51 PM
91kj
78rpm
34%
14mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/22/22 @ 3:27 AM
✅
107kj
76rpm
38%
15mph
Tuesday 12/22/20 @ 10:36 PM
113kj
77rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 3/10/22 @ 12:30 AM
✅
134kj
75rpm
42%
17mph
Tuesday 3/1/22 @ 11:38 PM
86kj
75rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 1:40 AM
✅
227kj
87rpm
46%
21mph
Friday 1/31/20 @ 6:44 PM
33kj
74rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/18/22 @ 1:11 AM
✅
60kj
85rpm
36%
16mph
Saturday 9/18/21 @ 3:28 PM
80kj
74rpm
34%
13mph
20 min 90s Ride
Cody Rigsby
Saturday 9/18/21 @ 3:24 PM
✅
151kj
80rpm
42%
18mph
Tuesday 8/24/21 @ 4:48 PM
114kj
70rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 2/5/21 @ 1:16 AM
✅
231kj
83rpm
49%
21mph
Friday 9/18/20 @ 9:17 PM
190kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 8:53 PM
✅
309kj
93rpm
43%
20mph
Saturday 8/29/20 @ 11:24 PM
99kj
74rpm
42%
16mph
15 min HIIT Ride
Ben Alldis
Wednesday 12/30/20 @ 1:31 AM
✅
173kj
91rpm
45%
21mph
Sunday 10/25/20 @ 6:45 PM
118kj
66rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/15/20 @ 1:17 PM
✅
350kj
90rpm
46%
21mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
91 kj
Sunday 5/1/22
✅ 127 kj
Sunday 5/1/22
20 min WHM Celebration Ride
Denis Morton
91 kj
Tuesday 3/3/20
✅ 107 kj
Tuesday 3/22/22
20 min Year of Yes Ride
Robin Arzón
113 kj
Tuesday 12/22/20
✅ 134 kj
Thursday 3/10/22
20 min Pop Ride
Cody Rigsby
86 kj
Tuesday 3/1/22
✅ 227 kj
Wednesday 2/16/22
10 min Low Impact Ride
Matt Wilpers
33 kj
Friday 1/31/20
✅ 60 kj
Tuesday 1/18/22
20 min 90s Ride
Cody Rigsby
80 kj
Saturday 9/18/21
✅ 151 kj
Saturday 9/18/21
20 min 2000s Ride
Cody Rigsby
114 kj
Tuesday 8/24/21
✅ 231 kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
190 kj
Friday 9/18/20
✅ 309 kj
Saturday 1/9/21
15 min HIIT Ride
Ben Alldis
99 kj
Saturday 8/29/20
✅ 173 kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
118 kj
Sunday 10/25/20
✅ 350 kj
Tuesday 12/15/20