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Shake and Bake
alm_em_md
Jax, FL
0
Beat drspin_4life
VS
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
59 🔥
Beat alm_em_md
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 9:56 PM
91
kj
80
rpm
34
%
14
mph
20 min Fall Out Boy Ride
Ben Alldis
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Sunday 5/1/22 @ 7:6 PM
✅
127
kj
70
rpm
43
%
17
mph
Tuesday 3/3/20 @ 10:51 PM
91
kj
78
rpm
34
%
14
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 3/22/22 @ 3:27 AM
✅
107
kj
76
rpm
38
%
15
mph
Tuesday 12/22/20 @ 10:36 PM
113
kj
77
rpm
39
%
15
mph
20 min Year of Yes Ride
Robin Arzón
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Thursday 3/10/22 @ 12:30 AM
✅
134
kj
75
rpm
42
%
17
mph
Tuesday 3/1/22 @ 11:38 PM
86
kj
75
rpm
35
%
14
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 2/16/22 @ 1:40 AM
✅
227
kj
87
rpm
46
%
21
mph
Friday 1/31/20 @ 6:44 PM
33
kj
74
rpm
31
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 1/18/22 @ 1:11 AM
✅
60
kj
85
rpm
36
%
16
mph
Saturday 9/18/21 @ 3:28 PM
80
kj
74
rpm
34
%
13
mph
20 min 90s Ride
Cody Rigsby
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Saturday 9/18/21 @ 3:24 PM
✅
151
kj
80
rpm
42
%
18
mph
Tuesday 8/24/21 @ 4:48 PM
114
kj
70
rpm
41
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Friday 2/5/21 @ 1:16 AM
✅
231
kj
83
rpm
49
%
21
mph
Friday 9/18/20 @ 9:17 PM
190
kj
71
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 1/9/21 @ 8:53 PM
✅
309
kj
93
rpm
43
%
20
mph
Saturday 8/29/20 @ 11:24 PM
99
kj
74
rpm
42
%
16
mph
15 min HIIT Ride
Ben Alldis
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Wednesday 12/30/20 @ 1:31 AM
✅
173
kj
91
rpm
45
%
21
mph
Sunday 10/25/20 @ 6:45 PM
118
kj
66
rpm
36
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 12/15/20 @ 1:17 PM
✅
350
kj
90
rpm
46
%
21
mph
Previous Workouts
Next Workouts
alm_em_md
Jax, FL
0
Beat drspin_4life
VS
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
59 🔥
Beat alm_em_md
Workouts
Previous Workouts
Next Workouts
20 min Fall Out Boy Ride
Ben Alldis
View Class
Share
91
kj
Sunday 5/1/22
✅
127
kj
Sunday 5/1/22
20 min WHM Celebration Ride
Denis Morton
View Class
Share
91
kj
Tuesday 3/3/20
✅
107
kj
Tuesday 3/22/22
20 min Year of Yes Ride
Robin Arzón
View Class
Share
113
kj
Tuesday 12/22/20
✅
134
kj
Thursday 3/10/22
20 min Pop Ride
Cody Rigsby
View Class
Share
86
kj
Tuesday 3/1/22
✅
227
kj
Wednesday 2/16/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
33
kj
Friday 1/31/20
✅
60
kj
Tuesday 1/18/22
20 min 90s Ride
Cody Rigsby
View Class
Share
80
kj
Saturday 9/18/21
✅
151
kj
Saturday 9/18/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
114
kj
Tuesday 8/24/21
✅
231
kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
190
kj
Friday 9/18/20
✅
309
kj
Saturday 1/9/21
15 min HIIT Ride
Ben Alldis
View Class
Share
99
kj
Saturday 8/29/20
✅
173
kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
118
kj
Sunday 10/25/20
✅
350
kj
Tuesday 12/15/20
Previous Workouts
Next Workouts