Shake and Bake
VS
Workouts
Wednesday 9/9/20 @ 11:41 AM
✅
211kj
71rpm
45%
17mph
Thursday 11/21/19 @ 5:32 PM
kj
rpm
%
0mph
Thursday 6/16/22 @ 3:15 PM
138kj
61rpm
39%
13mph
Wednesday 6/1/22 @ 6:16 PM
✅
765kj
92rpm
63%
28mph
Monday 6/13/22 @ 8:13 PM
177kj
69rpm
42%
16mph
Tuesday 5/31/22 @ 4:12 PM
✅
744kj
89rpm
63%
28mph
Monday 4/25/22 @ 4:0 PM
139kj
57rpm
43%
12mph
Monday 3/21/22 @ 8:52 PM
✅
737kj
86rpm
65%
28mph
Thursday 11/18/21 @ 3:29 PM
182kj
66rpm
44%
15mph
Thursday 11/18/21 @ 7:9 PM
✅
804kj
85rpm
67%
29mph
Sunday 5/9/21 @ 2:57 PM
✅
181kj
72rpm
41%
15mph
Tuesday 5/11/21 @ 7:37 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 10:28 PM
280kj
68rpm
44%
16mph
Monday 10/5/20 @ 7:11 PM
✅
1198kj
76rpm
73%
29mph
Tuesday 6/30/20 @ 12:11 PM
131kj
76rpm
40%
16mph
Thursday 6/25/20 @ 8:7 PM
✅
557kj
96rpm
63%
29mph
Friday 5/8/20 @ 5:37 PM
✅
206kj
67rpm
47%
16mph
Thursday 5/7/20 @ 9:45 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 12:45 PM
✅
178kj
42rpm
45%
10mph
Saturday 4/4/20 @ 6:33 AM
kj
rpm
%
0mph
allysona
studio g
14
VS
boygobluemich
Denver-A2-Seoul-SFO_PIT_MSP_MCO_ORD
27
🔥
Workouts
138
kj
Thursday 6/16/22
182
kj
Thursday 11/18/21
kj
Tuesday 5/11/21