Shake and Bake
Workouts
Tuesday 10/12/21 @ 2:5 PM
80kj
58rpm
41%
12mph
Thursday 10/28/21 @ 10:13 AM
✅
268kj
74rpm
56%
22mph
Thursday 12/17/20 @ 2:47 PM
111kj
76rpm
39%
15mph
Tuesday 12/15/20 @ 12:0 PM
✅
297kj
78rpm
56%
23mph
Friday 8/14/20 @ 7:40 PM
118kj
79rpm
39%
16mph
Thursday 8/13/20 @ 1:17 PM
✅
351kj
84rpm
57%
25mph
Monday 6/26/17 @ 11:7 AM
242kj
68rpm
43%
15mph
Friday 4/17/20 @ 2:47 PM
✅
609kj
78rpm
54%
22mph
Monday 2/17/20 @ 2:29 PM
116kj
71rpm
41%
15mph
Tuesday 2/18/20 @ 2:40 PM
✅
322kj
84rpm
55%
24mph
Saturday 12/7/19 @ 3:0 PM
100kj
65rpm
47%
16mph
Tuesday 12/3/19 @ 11:58 AM
✅
207kj
73rpm
58%
22mph
Tuesday 11/5/19 @ 11:38 AM
289kj
74rpm
41%
16mph
Thursday 10/31/19 @ 12:17 PM
✅
567kj
79rpm
52%
22mph
Wednesday 5/1/19 @ 11:31 AM
265kj
59rpm
47%
15mph
Thursday 1/24/19 @ 12:10 PM
✅
594kj
75rpm
55%
22mph
Thursday 3/14/19 @ 9:50 AM
186kj
60rpm
48%
15mph
Thursday 3/14/19 @ 1:34 PM
✅
374kj
73rpm
55%
21mph
Sunday 7/1/18 @ 2:49 PM
325kj
72rpm
46%
17mph
Friday 8/31/18 @ 12:53 PM
✅
469kj
81rpm
48%
20mph
Workouts
111
kj
Thursday 12/17/20
100
kj
Saturday 12/7/19