Shake and Bake
Workouts
Wednesday 6/7/23 @ 11:8 AM
102kj
80rpm
36%
15mph
Monday 7/24/23 @ 2:21 PM
✅
271kj
53rpm
72%
22mph
Tuesday 11/30/21 @ 10:1 PM
117kj
81rpm
38%
16mph
Tuesday 8/9/22 @ 10:36 AM
✅
184kj
69rpm
53%
19mph
Tuesday 3/1/22 @ 5:5 PM
126kj
56rpm
49%
14mph
Tuesday 3/29/22 @ 12:39 PM
✅
302kj
54rpm
72%
23mph
Wednesday 2/23/22 @ 4:52 PM
123kj
80rpm
39%
16mph
Wednesday 3/2/22 @ 12:50 PM
✅
251kj
49rpm
71%
21mph
Monday 6/21/21 @ 10:6 AM
108kj
48rpm
45%
10mph
Friday 6/18/21 @ 10:35 AM
✅
390kj
50rpm
72%
21mph
Friday 5/14/21 @ 11:4 AM
173kj
72rpm
42%
16mph
Sunday 5/16/21 @ 1:1 PM
✅
300kj
52rpm
66%
19mph
Thursday 5/6/21 @ 12:12 PM
197kj
78rpm
41%
17mph
Wednesday 10/14/20 @ 11:28 PM
✅
428kj
54rpm
72%
22mph
Saturday 1/18/20 @ 2:12 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 8:46 PM
✅
105kj
43rpm
72%
18mph
Wednesday 4/29/20 @ 6:16 PM
196kj
67rpm
44%
15mph
Tuesday 5/5/20 @ 10:30 PM
✅
322kj
60rpm
62%
20mph
Saturday 5/28/16 @ 6:6 PM
299kj
67rpm
45%
16mph
Friday 5/27/16 @ 9:41 PM
✅
513kj
73rpm
55%
20mph
Workouts
123
kj
Wednesday 2/23/22
196
kj
Wednesday 4/29/20