Shake and Bake
Workouts
Thursday 2/4/21 @ 9:39 PM
250kj
82rpm
37%
16mph
Thursday 2/20/20 @ 10:52 PM
✅
412kj
95rpm
40%
19mph
Thursday 3/30/23 @ 9:53 PM
156kj
75rpm
37%
15mph
Tuesday 7/13/21 @ 2:30 PM
✅
231kj
75rpm
44%
17mph
Saturday 4/17/21 @ 3:27 PM
123kj
71rpm
36%
14mph
Tuesday 1/25/22 @ 4:55 PM
✅
262kj
79rpm
46%
19mph
Thursday 12/3/20 @ 12:29 AM
kj
rpm
%
0mph
Thursday 6/24/21 @ 1:57 PM
✅
209kj
85rpm
39%
17mph
Saturday 6/5/21 @ 12:34 PM
548kj
73rpm
42%
16mph
Saturday 5/9/20 @ 3:58 PM
✅
911kj
88rpm
45%
20mph
Thursday 5/27/21 @ 9:6 AM
384kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 7:40 PM
✅
592kj
89rpm
44%
20mph
Saturday 2/20/21 @ 4:35 PM
350kj
77rpm
39%
16mph
Saturday 2/20/21 @ 5:1 PM
✅
618kj
87rpm
45%
20mph
Wednesday 2/17/21 @ 10:5 PM
361kj
78rpm
39%
16mph
Sunday 9/29/19 @ 7:17 PM
✅
605kj
88rpm
44%
20mph
Saturday 1/16/21 @ 11:28 PM
146kj
79rpm
36%
15mph
Thursday 3/26/20 @ 10:12 PM
✅
272kj
93rpm
41%
19mph
Monday 12/28/20 @ 4:22 PM
40kj
80rpm
33%
14mph
Tuesday 2/18/20 @ 3:40 PM
✅
57kj
78rpm
39%
16mph
Workouts
250
kj
Thursday 2/4/21
123
kj
Saturday 4/17/21
548
kj
Saturday 6/5/21
146
kj
Saturday 1/16/21