Shake and Bake
Workouts
Saturday 12/16/23 @ 5:6 PM
292kj
77rpm
40%
16mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Saturday 5/22/21 @ 1:4 PM
401kj
77rpm
41%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/29/21 @ 1:42 PM
391kj
75rpm
41%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 5/15/23 @ 3:48 PM
157kj
77rpm
36%
15mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Monday 2/1/21 @ 7:20 PM
271kj
77rpm
39%
16mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Tuesday 6/22/21 @ 2:7 PM
174kj
79rpm
38%
16mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 3/20/21 @ 3:13 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 7/4/21 @ 3:20 PM
80kj
76rpm
39%
15mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Saturday 1/9/21 @ 12:31 AM
151kj
76rpm
38%
15mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Monday 12/21/20 @ 5:2 PM
56kj
75rpm
33%
13mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
292
kj
Saturday 12/16/23
174
kj
Tuesday 6/22/21
kj
Saturday 3/20/21
80
kj
Sunday 7/4/21
151
kj
Saturday 1/9/21