Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 2:4 PM
✅
285kj
78rpm
40%
16mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Friday 8/4/23 @ 9:22 PM
✅
172kj
77rpm
38%
16mph
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Sunday 6/18/23 @ 12:47 PM
✅
189kj
77rpm
40%
16mph
Thursday 3/23/23 @ 2:54 PM
0kj
0rpm
63%
0mph
Saturday 3/18/23 @ 1:58 PM
✅
217kj
76rpm
43%
17mph
Monday 2/13/23 @ 11:58 PM
kj
rpm
%
0mph
Friday 3/17/23 @ 1:32 PM
✅
196kj
79rpm
40%
17mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 1:24 PM
✅
206kj
79rpm
41%
17mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 2:31 PM
✅
194kj
79rpm
40%
17mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 2:13 PM
✅
181kj
89rpm
36%
16mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 3:14 PM
✅
109kj
84rpm
36%
16mph
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 2:55 PM
✅
225kj
78rpm
43%
18mph
Workouts
kj
Thursday 3/19/20