Shake and Bake

Workouts

Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 2:58 AM
βœ…
194kj
67rpm
45%
16mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 6:29 PM
βœ…
203kj
71rpm
44%
17mph
Friday 8/7/20 @ 4:28 PM
βœ…
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Tuesday 4/28/20 @ 10:48 PM
127kj
74rpm
42%
16mph
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
15 min Pop Ride
Ally Love
Monday 10/7/19 @ 1:51 AM
βœ…
81kj
76rpm
39%
15mph
Monday 5/18/20 @ 5:0 PM
βœ…
148kj
82rpm
41%
17mph
20 min Country Ride
Ally Love
Friday 4/24/20 @ 10:59 PM
115kj
73rpm
40%
15mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/13/20 @ 11:12 PM
βœ…
163kj
72rpm
40%
15mph
Monday 4/6/20 @ 2:36 PM
βœ…
199kj
78rpm
49%
20mph
20 min Hip Hop Ride
Ally Love
Wednesday 3/11/20 @ 11:51 PM
120kj
70rpm
42%
16mph
Saturday 5/2/20 @ 10:57 AM
βœ…
230kj
63rpm
47%
15mph
30 min Intervals & Arms Ride
Ally Love
Saturday 2/15/20 @ 4:26 PM
156kj
64rpm
40%
13mph
Friday 4/3/20 @ 4:59 PM
βœ…
242kj
85rpm
50%
21mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/5/20 @ 8:47 PM
117kj
80rpm
38%
16mph
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Saturday 10/5/19 @ 12:47 AM
βœ…
133kj
68rpm
46%
17mph

Workouts

30 min Post Malone Ride
Ally Love
kj
Thursday 8/18/22
βœ… 194 kj
Friday 1/29/21
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
βœ… 203 kj
Saturday 12/12/20
20 min Feel Good Ride
Ally Love
βœ… 221 kj
Friday 8/7/20
127 kj
Tuesday 4/28/20
15 min Pop Ride
Ally Love
kj
Saturday 5/23/20
βœ… 81 kj
Monday 10/7/19
20 min Country Ride
Ally Love
βœ… 148 kj
Monday 5/18/20
115 kj
Friday 4/24/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 5/9/20
βœ… 163 kj
Wednesday 5/13/20
20 min Hip Hop Ride
Ally Love
βœ… 199 kj
Monday 4/6/20
120 kj
Wednesday 3/11/20
30 min Intervals & Arms Ride
Ally Love
βœ… 230 kj
Saturday 5/2/20
156 kj
Saturday 2/15/20
20 min Caribbean Music Ride
Ally Love
βœ… 242 kj
Friday 4/3/20
117 kj
Sunday 4/5/20
20 min Boss Ride
Ally Love
kj
Thursday 10/3/19
βœ… 133 kj
Saturday 10/5/19