Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 3:30 AM
✅
260kj
72rpm
49%
19mph
Sunday 11/28/21 @ 5:4 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 4:57 PM
✅
301kj
58rpm
46%
14mph
Tuesday 5/5/20 @ 10:6 AM
✅
506kj
89rpm
46%
21mph
Friday 12/6/19 @ 2:57 PM
474kj
82rpm
48%
20mph
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
Friday 3/27/20 @ 5:1 PM
327kj
80rpm
50%
21mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 2:37 AM
✅
352kj
80rpm
52%
21mph
Friday 10/27/17 @ 9:34 PM
kj
rpm
%
0mph
Monday 4/2/18 @ 11:9 PM
✅
325kj
79rpm
50%
20mph
Tuesday 3/20/18 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 3/20/18 @ 11:37 PM
✅
390kj
79rpm
45%
18mph
Wednesday 12/6/17 @ 8:29 PM
kj
rpm
%
0mph
Saturday 12/9/17 @ 4:39 PM
✅
285kj
76rpm
49%
19mph
Friday 9/15/17 @ 3:45 AM
kj
rpm
%
0mph
Monday 9/18/17 @ 8:48 AM
✅
284kj
81rpm
46%
19mph
Monday 4/3/17 @ 12:2 PM
kj
rpm
%
0mph
Tuesday 4/4/17 @ 9:6 AM
✅
kj
rpm
%
0mph