Shake and Bake
Workouts
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 5:8 PM
✅
214kj
79rpm
47%
20mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:38 PM
✅
292kj
79rpm
48%
19mph
Tuesday 10/9/18 @ 9:6 PM
kj
rpm
%
0mph
Friday 10/12/18 @ 9:39 AM
✅
280kj
82rpm
46%
19mph
Friday 6/16/17 @ 11:45 AM
kj
rpm
%
0mph
Thursday 6/15/17 @ 11:26 PM
✅
369kj
82rpm
44%
18mph
Wednesday 5/3/17 @ 5:24 PM
79kj
24rpm
46%
5mph
Monday 5/30/16 @ 8:56 PM
✅
388kj
78rpm
46%
19mph