Shake and Bake

Workouts

Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 12:38 PM
✅
185kj
69rpm
44%
16mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 1:32 PM
✅
193kj
74rpm
42%
16mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 5:2 PM
✅
135kj
66rpm
37%
14mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 2:59 PM
314kj
67rpm
46%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
308kj
73rpm
43%
17mph
Monday 4/6/20 @ 2:36 PM
✅
199kj
78rpm
49%
20mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/10/20 @ 12:50 PM
117kj
77rpm
39%
16mph
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:58 PM
✅
315kj
71rpm
45%
17mph
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:33 PM
✅
146kj
67rpm
47%
17mph
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/5/19 @ 3:18 AM
✅
107kj
81rpm
41%
17mph
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 2:46 AM
✅
170kj
68rpm
41%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
kj
Thursday 6/15/23
✅ 185 kj
Friday 6/16/23
30 min Mariah Carey Two for One Ride
Cody & Emma
kj
Friday 12/2/22
✅ 193 kj
Monday 12/5/22
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 135 kj
Saturday 11/5/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 471 kj
Thursday 11/26/20
314 kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
308 kj
Saturday 6/6/20
20 min Hip Hop Ride
Ally Love
✅ 199 kj
Monday 4/6/20
117 kj
Tuesday 3/10/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 3/31/20
✅ 315 kj
Tuesday 3/31/20
20 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 146 kj
Tuesday 3/24/20
15 min Move for More: Tabata Ride
Ally Love
48 kj
Monday 12/16/19
✅ 107 kj
Thursday 12/5/19
30 min The Jess King Experience
Jess King
kj
Friday 10/4/19
✅ 170 kj
Saturday 10/5/19