Shake and Bake

Workouts

Saturday 9/23/23 @ 6:9 PM
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Saturday 5/6/23 @ 5:55 PM
✅
384kj
68rpm
58%
22mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
523kj
73rpm
64%
25mph
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:30 AM
✅
468kj
65rpm
66%
24mph
Sunday 5/31/20 @ 10:23 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 9:56 PM
✅
471kj
74rpm
61%
24mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
✅
432kj
69rpm
63%
23mph
Tuesday 3/24/20 @ 1:57 PM
284kj
75rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 10:11 AM
✅
357kj
66rpm
60%
21mph
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:36 PM
✅
279kj
62rpm
66%
23mph

Workouts

30 min 2000s Ride
Alex Toussaint
kj
Saturday 9/23/23
✅ 384 kj
Saturday 5/6/23
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 523 kj
Saturday 5/16/20
30 min Post Malone Ride
Ally Love
kj
Thursday 8/18/22
✅ 468 kj
Thursday 1/28/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Sunday 5/31/20
✅ 471 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 432 kj
Saturday 3/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
284 kj
Tuesday 3/24/20
✅ 357 kj
Wednesday 3/25/20
20 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 279 kj
Tuesday 3/24/20