Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 2:49 PM
✅
183kj
78rpm
40%
16mph
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Friday 11/27/20 @ 12:1 PM
82kj
79rpm
33%
14mph
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 11/25/20 @ 10:58 AM
48kj
89rpm
32%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 183 kj
Sunday 1/10/21
20 min Recovery Ride
Ally Love
✅ 131 kj
Tuesday 6/2/20
82 kj
Friday 11/27/20
10 min Low Impact Ride
Ally Love
✅ 93 kj
Sunday 7/26/20
48 kj
Wednesday 11/25/20