Shake and Bake
Workouts
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 10:25 PM
✅
286kj
81rpm
47%
20mph
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 2:50 PM
✅
329kj
71rpm
54%
21mph
Sunday 8/21/22 @ 11:37 AM
kj
rpm
%
0mph
Saturday 8/20/22 @ 4:56 PM
✅
292kj
77rpm
49%
20mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 3:52 PM
✅
247kj
71rpm
48%
18mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Thursday 11/26/20 @ 2:45 PM
303kj
71rpm
45%
17mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Saturday 4/18/20 @ 6:53 PM
131kj
74rpm
36%
14mph
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
Monday 9/21/20 @ 4:23 PM
51kj
79rpm
37%
15mph
Saturday 10/3/20 @ 7:13 PM
✅
640kj
81rpm
49%
20mph
Sunday 8/30/20 @ 3:29 PM
458kj
71rpm
47%
18mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 1:53 PM
✅
220kj
70rpm
47%
18mph
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
Monday 7/20/20 @ 8:44 PM
185kj
74rpm
42%
16mph
Workouts
kj
Friday 12/2/22
303
kj
Thursday 11/26/20
185
kj
Monday 7/20/20