Shake and Bake

Workouts

Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 11:34 PM
✅
147kj
82rpm
42%
17mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Monday 12/14/20 @ 6:38 PM
✅
284kj
79rpm
47%
19mph
Saturday 11/28/20 @ 4:58 PM
0kj
0rpm
53%
0mph
20 min HIIT Ride
Ally Love
Friday 11/27/20 @ 6:7 PM
✅
176kj
72rpm
47%
17mph
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 6:43 PM
✅
93kj
64rpm
53%
19mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 5:40 PM
82kj
75rpm
47%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
330kj
74rpm
44%
16mph
Sunday 5/31/20 @ 10:23 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 5:39 PM
✅
278kj
69rpm
50%
18mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/2/19 @ 11:22 PM
✅
210kj
81rpm
40%
17mph
Friday 1/18/19 @ 12:50 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/24/19 @ 11:20 AM
✅
178kj
74rpm
41%
16mph
Saturday 8/18/18 @ 11:36 AM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Monday 2/18/19 @ 2:50 PM
✅
87kj
76rpm
35%
14mph

Workouts

20 min BHM: Broadway Ride
Ally Love
kj
Monday 2/8/21
✅ 147 kj
Wednesday 2/10/21
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 284 kj
Monday 12/14/20
20 min HIIT Ride
Ally Love
0 kj
Saturday 11/28/20
✅ 176 kj
Friday 11/27/20
10 min Climb Ride
Ally Love
kj
Monday 8/17/20
✅ 93 kj
Friday 11/27/20
10 min Climb Ride
Ally Love
✅ 120 kj
Friday 3/27/20
82 kj
Friday 11/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
330 kj
Saturday 6/6/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Sunday 5/31/20
✅ 278 kj
Tuesday 6/2/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 210 kj
Monday 12/2/19
30 min Hip Hop Ride
Ally Love
kj
Friday 1/18/19
✅ 178 kj
Wednesday 4/24/19
20 min Beginner Ride
Ally Love
kj
Saturday 8/18/18
✅ 87 kj
Monday 2/18/19