Shake and Bake

Workouts

Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 10:24 PM
βœ…
283kj
91rpm
43%
19mph
Sunday 7/26/20 @ 11:43 PM
βœ…
93kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Thursday 7/23/20 @ 10:31 PM
82kj
91rpm
40%
18mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
βœ…
318kj
79rpm
50%
20mph
Monday 5/25/20 @ 5:0 PM
βœ…
245kj
83rpm
52%
22mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 1:56 AM
182kj
76rpm
48%
19mph
Tuesday 3/24/20 @ 1:57 PM
βœ…
284kj
75rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 8:1 PM
280kj
77rpm
48%
19mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
βœ… 283 kj
Sunday 11/1/20
10 min Low Impact Ride
Ally Love
βœ… 93 kj
Sunday 7/26/20
82 kj
Thursday 7/23/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
βœ… 318 kj
Wednesday 6/3/20
20 min Best of the Decade Ride
Ally Love
βœ… 245 kj
Monday 5/25/20
182 kj
Tuesday 12/31/19
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 284 kj
Tuesday 3/24/20
280 kj
Thursday 3/26/20