Shake and Bake

Workouts

Monday 10/24/22 @ 2:57 PM
kj
rpm
%
0mph
30 min Afrobeats Ride
Ally Love
Saturday 10/29/22 @ 3:33 PM
βœ…
232kj
79rpm
40%
17mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/15/21 @ 7:53 PM
βœ…
155kj
80rpm
43%
18mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 9:5 PM
βœ…
259kj
77rpm
46%
18mph
Thursday 4/2/20 @ 5:0 PM
βœ…
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:16 PM
264kj
79rpm
47%
19mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 3:43 PM
βœ…
60kj
83rpm
37%
16mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 8:37 PM
βœ…
261kj
71rpm
49%
19mph
Tuesday 3/24/20 @ 10:0 AM
βœ…
479kj
76rpm
50%
20mph
45 min Tabata Ride
Ally Love
Tuesday 3/3/20 @ 3:3 PM
418kj
79rpm
45%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
βœ…
267kj
82rpm
45%
19mph
Wednesday 12/19/18 @ 10:6 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/18/18 @ 4:20 PM
βœ…
202kj
53rpm
51%
14mph
Tuesday 11/20/18 @ 12:17 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Monday 12/3/18 @ 10:12 PM
βœ…
278kj
61rpm
44%
14mph

Workouts

30 min Afrobeats Ride
Ally Love
kj
Monday 10/24/22
βœ… 232 kj
Saturday 10/29/22
20 min BHM: Broadway Ride
Ally Love
kj
Monday 2/8/21
βœ… 155 kj
Monday 2/15/21
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
βœ… 259 kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
βœ… 346 kj
Thursday 4/2/20
264 kj
Sunday 4/12/20
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 10/6/20
βœ… 60 kj
Friday 3/20/20
30 min Pitbull Ride
Ally Love
kj
Thursday 10/10/19
βœ… 261 kj
Thursday 10/10/19
45 min Tabata Ride
Ally Love
βœ… 479 kj
Tuesday 3/24/20
418 kj
Tuesday 3/3/20
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 267 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Ally Love
kj
Wednesday 12/19/18
βœ… 202 kj
Tuesday 12/18/18
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 11/20/18
βœ… 278 kj
Monday 12/3/18