Shake and Bake
Workouts
Tuesday 10/10/23 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 10/10/23 @ 9:58 AM
✅
416kj
88rpm
50%
22mph
Tuesday 2/28/23 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 2/28/23 @ 10:58 AM
✅
383kj
80rpm
52%
22mph
Thursday 10/15/20 @ 9:2 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 9:56 AM
✅
591kj
74rpm
68%
26mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 9:58 AM
✅
561kj
80rpm
62%
25mph
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 12:18 PM
✅
146kj
84rpm
41%
18mph
Wednesday 8/21/19 @ 12:53 AM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 9:56 AM
✅
724kj
73rpm
62%
24mph
Tuesday 4/10/18 @ 2:15 PM
kj
rpm
%
0mph
Tuesday 4/10/18 @ 10:56 AM
✅
719kj
81rpm
58%
24mph
Tuesday 3/27/18 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 3/27/18 @ 10:56 AM
✅
652kj
84rpm
54%
23mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Monday 2/19/18 @ 10:58 AM
✅
410kj
85rpm
52%
22mph
Wednesday 11/15/17 @ 6:8 PM
kj
rpm
%
0mph
Wednesday 11/22/17 @ 10:29 AM
✅
751kj
82rpm
59%
24mph