Shake and Bake
Workouts
Friday 11/10/23 @ 3:21 PM
kj
rpm
%
0mph
Friday 11/10/23 @ 10:46 AM
✅
423kj
77rpm
56%
23mph
Sunday 5/21/23 @ 4:2 PM
kj
rpm
%
0mph
Monday 6/5/23 @ 9:55 AM
✅
446kj
74rpm
59%
23mph
Sunday 1/29/23 @ 8:21 PM
kj
rpm
%
0mph
Tuesday 1/31/23 @ 10:26 AM
✅
422kj
70rpm
60%
23mph
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 9:47 AM
✅
311kj
70rpm
62%
23mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 11:24 AM
✅
291kj
75rpm
58%
23mph
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Thursday 4/23/20 @ 10:17 AM
✅
503kj
80rpm
59%
24mph
Monday 4/20/20 @ 4:0 PM
288kj
78rpm
48%
19mph
Sunday 2/23/20 @ 11:42 AM
✅
475kj
81rpm
57%
24mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 10:53 AM
✅
683kj
75rpm
59%
23mph
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph
Wednesday 4/1/20 @ 9:52 AM
✅
687kj
75rpm
59%
23mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 9:52 AM
✅
675kj
82rpm
56%
23mph
Workouts
332
kj
Wednesday 4/22/20