Shake and Bake
Workouts
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 12:32 PM
✅
436kj
84rpm
45%
19mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 12:11 PM
✅
428kj
84rpm
45%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Monday 2/10/20 @ 12:51 PM
387kj
81rpm
45%
19mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 8:6 PM
✅
241kj
83rpm
43%
18mph
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Sunday 11/10/19 @ 10:54 AM
123kj
81rpm
39%
16mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 12:41 PM
✅
234kj
83rpm
42%
18mph
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 10:56 AM
✅
386kj
82rpm
45%
19mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:56 PM
✅
282kj
76rpm
48%
19mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:51 PM
✅
266kj
79rpm
47%
19mph
Wednesday 7/31/19 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 11:48 AM
✅
334kj
79rpm
43%
18mph
Workouts
387
kj
Monday 2/10/20
kj
Saturday 4/25/20